Ketogenic Lifestyle

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New to MFP, looking for keto friends!

KetoBelle488
KetoBelle488 Posts: 3 Member
edited November 19 in Social Groups
Hi there, I've been doing keto off and on since January and have lost 20lbs. I decided to join MFP to monitor my macros more closely and find friends to help keep me on track.

Replies

  • Omajoy
    Omajoy Posts: 1 Member
    Hello KetoBelle - I am starting Keto today after doing LCHF for 3 months. I've lost a few pounds, but I need to get serious about my macros. Breakfast was 10 carbs, 60 fat and 20 protein. I didn't realize chia seeds had so many carbs!
  • SoulSpark
    SoulSpark Posts: 2 Member
    Hi ketobelle, I added you!
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