September 11 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • mekelly
    mekelly Posts: 96 Member
    Yes x3 for me again today 🙂
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Today's message is exactly what jiu jitsu does for me!!!!
  • dbhappy
    dbhappy Posts: 46 Member
    Yes x 3

    Definitely the right about the mood, fell so much better having been in the gym
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    So true @RangerRickL I got home today aching from head to foot after work (cleaning ) went for a 50 minute walk , magic!
    Exercise yes, 10 min quigong, 20 min yoga, 90 min cleaning, 50 min walk
    Tracking yes
    Calories yes
  • roma49
    roma49 Posts: 173 Member
    3 X Yes
  • rockymir
    rockymir Posts: 497 Member
    Exercize - 1h15 gym cross training / 2.4k swim
    Calories - yes
    Tracked - yes
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Yes X 3 :)
  • lessn00
    lessn00 Posts: 377 Member
    Did I exercise for at least 20 minutes?
    Yes..  Cardio

    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes

    Made it to Bermuda!  Food is as fresh as I imagined!

  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Exercise? Yes, 90 minute walk this morning with DH, cleaning this afternoon, and 17 minutes low impact aerobics this evening
    Calories? Within allowance
    Tracked? Yes, everything logged

    Signing off. Leave early AM for our road trip. Best wishes to everyone as you approach mid-month NSV's and for making progress on your healthy goals! Kind regards, Carol
  • Crosbinium
    Crosbinium Posts: 415 Member
    Exercise- 20+ mins of sustained walking and going to try a new pm relaxation yoga video tonight before bed. Hoping it helps improve my sleep.
    Calories - under
    Tracking - yes

    NSV - ordered pants in the next size down and they fit with a little room. Will be perfect for the fall when I need to layer the long underwear underneath.
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, I had quite a day!! A 60 minute Align and Define Yoga class, plus a 60 minute trail run/walk in the morning, then in the evening, 3 back to back classes, a 60 minute Hatha Yoga class, a 60 minute Strengthen and Tone Pilates Mat class, and finally, a 60 minute Pilates Reformer Level 2-3 class.
    Did I stay within my calorie budget for the day? Yes, easily.
    Did I keep track of everything I ate and drank? Yes
  • stella7x7
    stella7x7 Posts: 2,799 Member
    9/11
    Exersized?- yes
    Caleries?-yes
    Logged?-yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Calories: I ate enough for breakfast and lunch that I had plenty to spare for a Dairy Queen soft serve cone this evening. I really enjoyed it and I'm still under my calorie limit.
    Tracking: that is what allows one to choose how to 'spend' calories = okay
    Exercise: brisk 20 minute walk
  • MzRuthy
    MzRuthy Posts: 434 Member
    edited September 2018
    Leaving the gym is a great feeling! Not always able to go consistently to the gym - we have one vehicle
    Today my friend bailed on our walk so I jumped on my bike for 30 min. Also a good feeling that I didn't let the situation sabotage my work out
    Yes 3x. Power on people!
  • peachpastries
    peachpastries Posts: 114 Member
    Exercise: Yes
    Calories: Yes
    Tracked: Yes

    ugh, i can feel my depression creeping back up, I've been having a great 2 weeks and now I'm starting to get burned out :/
    at least i got a workout done!! it was better to get it over with and be sad & lazy for the rest of the day than just spend the entire day not doing anything and feel guilty for not moving. i still feel like i didnt do enough, but im just being too hard on myself
    i'm really fighting the urge to binge and let my depression ruin my progress but im not giving up so easy this time 💕 i just need to take it a bit easier tomorrow, and practice some self care 🌟
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Just a quick check in . . . Yes to all 3 for me
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3. Walking dog and dance lesson for exercise. Long work day.
  • poparna
    poparna Posts: 15 Member
    Yes x 3

    Weights workout at gym, plus 40 min bike ride there and back :)
  • craigo3154
    craigo3154 Posts: 2,572 Member
    September 10
    Exercised?: Yes (20 mins walk to and from office from hotel)
    Calories?: Yes
    Tracked?: Yes

    Tiring day. 6 hours sleep, then work in a new country (and language). 8 hours time zone change so add jet lag into the mix.

    Too late for breakfast, lunch was a sandwich (all that was available). Was almost 24 hours from last meal on Sunday to lunch on Monday and was feeling feint.

    Exhausted when I got back to hotel after long work day (8:00am - 8:30pm).

    Must remember to bring protein bars to work as lunch was 2 hours later than expected.



    September 11
    Exercised?: Yes (20 mins walk to and from office from hotel)
    Calories?: Yes
    Tracked?: Yes

    Still not enough sleep (not in time zone yet).

    Feeling out of depth in Spanish (only had about 6 weeks to pick up enough to get by). Barely managing. Can read it OK (just), but understanding real time conversation from native speakers in still very tough (get about 40% of the words and it takes time to filter out meaning and context). Fortunately the work team can speak english (and one or two of the client team), so communication of difficult points can be translated to and from english.

    Very tiring.
  • ProfDawnLee
    ProfDawnLee Posts: 127 Member
    Today is a sick day for me. Had a headache and wasn’t able to workout. Plus ate too many calories in the form of homemade chicken pot pie. Oh well. Tomorrow. New day.
  • eokoro
    eokoro Posts: 626 Member
    Sept
    Exercise: Yes - 50 minutes Interval and rolling machine.
    Calories: Yes
    Tracked: Yes
  • InOneness
    InOneness Posts: 21 Member
    Sept 11

    Exercise: Yes, 33 min walk, total steps 7,101
    Calories: Yes, 112 calorie deficit, but could have been a 310 deficit - LNS will do it every time... celebrating 112!
    Tracking: Yes, like a hound dog =)

  • 57discovery
    57discovery Posts: 3,313 Member
    Yes to all 3
    Noting like the endorphins and adrenaline from working out to improve mood, keep positive and re energized!
  • Jactop
    Jactop Posts: 721 Member
    Pass Day #2
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3
    Long dog walk and well under calories for the day!