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The dreaded plateau
adrscheuerman
Posts: 58 Member
I’ve hit a plateau for the last month.
To try and bust through, I’m attempting a fast mimicking diet for 5 days. It’s Keto friendly, hits all my macros and micros, but I’ve never tried it before. Any advice? What can I expect after coming out of the fast? My macro goals are 75% fat, 20% protein 5% carbs.
To try and bust through, I’m attempting a fast mimicking diet for 5 days. It’s Keto friendly, hits all my macros and micros, but I’ve never tried it before. Any advice? What can I expect after coming out of the fast? My macro goals are 75% fat, 20% protein 5% carbs.
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Replies
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Try more fat and less carbs my net carb I try to hit are at 100
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The beef and butter fast is a good one to bust you out of a plateau.0
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