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food calories calculation!

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amjeffery76
amjeffery76 Posts: 1 Member
in Social Groups
how trust worthy is MFP food database? like if i choose curry beef rice, few of them will show up with different calories count. so which one should i trust? i have seen same portion of same food with almost 300 calories difference!!!

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  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
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    are you making from scratch? If so add the ingredients in seperatley
  • reality7001
    reality7001 Posts: 30 Member
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    amjeffery76 wrote: »
    how trust worthy is MFP food database? like if i choose curry beef rice, few of them will show up with different calories count. so which one should i trust? i have seen same portion of same food with almost 300 calories difference!!!

    I know what you mean. I have been using the scanner function.

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