I'm excited...this is just the boost I need. Let's do this!!!

Thank you so much for inviting me Shinay, I love being part of this group!! I walked for 20 minutes on my lunch break today.

I'll have to do stairs during work hours...I'm inside from 6a to 6p

Yes! 5 minutes 6 times is a good idea. I'm starting late but I'm starting

I feel really good...just got weighed at my doctor's appointment and I lost 3 lbs!!! It's not just the lbs lost, it's the support that I appreciate💖