October 4 Sign In
Replies
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Yes x 3 - did all the barn chores, helped a friend move and assemble her new treadmill (much swearing was heard), and had a good exercise session - still not too vigorous until my eye is feeling better, but it's improving.4
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Exercise - 1 hour of brisk walking
Within calorie budget
Tracked everything I ate4 -
Exercise: 45 min bike
Tracked: yes
Stayed within my calorie budget4 -
Did I exercise for at least 20 minutes? yes running
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
October 4
Exercised?: Yes (4.5km to office - 40 mins / 4.5km to hotel - 40 mins)
Calories?: Yes
Tracked?: Yes
Another long day at the office. Again, to office before dawn, back to hotel after dusk.
Seems like a broken record as days blend into one another. Looking forward to the weekend to break the cycle.
Any suggestions as to what to do with a spare weekend in Madrid?
@victorious55. Great collection of office exercises. No need for gym when you have a desk and a chair.
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2018-10-04
Exercise- yes- 5K on erg at lunch
Calories- yes- well under
Track everything- yes3 -
@RangerRickL lol, slender,why thank you kind sir! I was a bit chunkier in the past, had a hysterectomy
In April 2017, the weight piled on and I felt awful,with your help and this amazing group I have lost 28lbs since last September , love the photo of yourself and your lovely wife3 -
@craigo3154craigo3154 wrote: »Any suggestions as to what to do with a spare weekend in Madrid?
Absolutely go to the Museo del Prado. I went just briefly for 1 hour right before leaving and it was a mistake, it's wonderful and it requires a lot more time.
Then walk to the temple of Debod and if you like the kind, visit to the royal palace. If you would rather be outside, walk at the Paquel del Retiro and visit the Jardin botanico, it's wonderful.
I'm not going to suggest a pass but...if you want to try tapas, walk to the mercado de San Miguel!1 -
It was a bit touch and go but finally go the exercise in. So yes x 31
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@craigo3154craigo3154 wrote: »Any suggestions as to what to do with a spare weekend in Madrid?
Absolutely go to the Museo del Prado. I went just briefly for 1 hour right before leaving and it was a mistake, it's wonderful and it requires a lot more time.
Then walk to the temple of Debod and if you like the kind, visit to the royal palace. If you would rather be outside, walk at the Paquel del Retiro and visit the Jardin botanico, it's wonderful.
I'm not going to suggest a pass but...if you want to try tapas, walk to the mercado de San Miguel!
@trimi1104. Thank you. Will probably do most of these. I like to be out and about. (Temple of Debod was closed 2 weekends ago and the website says that this is still the case - May try get a tour of the Royal palace).
20+km walking per day on a weekend kind of eliminates any hint of a pass. I'd have to eat A LOT to make a dent in the expanded daily budget from a very active day.
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Oct. 4, Pass Day #2 (posting Oct. 5)
Exercise: Yes, an hour long fast-paced walk
Calories: No
1,000 over budget! Whoops! 
Tracked: Yes! Even though I didn't want to, but I felt like I was cheating myself if I didn't
Ah man, I set a goal for myself to not overeat and need a pass day but it happened anyway lol.
Not feeling so bad about it, I know the mistakes that caused me to overeat and I'm gonna try to do better next time. Gotta work hard at not slacking off too much until next Tuesday/Wednesday b/c I plan on cooking something special and I gotta space out these pass days lol.
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Did I exercise for at least 20 minutes? 18k steps
Did I stay within my calorie budget for the day? Yes, under.
Did I keep track of everything I ate and drank? Yes.1 -
Yes x 3 for Friday!1
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Oct 4
Surgery for broken arm
Ex: 10 mins & they told me not to walk
Calories: under
Tracked all
Since it was dr’s orders not to walk, I’m not gonna call it a Pass Day.
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October 4rd
Exercise: yes
Calories: yes
Tracking: yes0 -
Thank you for the desk exercises @victorious55 .0
