October 16 Sign in
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Did I exercise for at least 20 minutes? Yes - 45 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes - didn'e even quite eat all my before -exercise calories ... starting to get used to black coffee, so not consuming the extra milk-calories (never did have sugar in it)/b]
Did I keep track of everything I ate and drank ? Yes6 -
Did I exercise for at least 20 minutes? Yes 30 mins on the erg, 20 mins playing drums
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
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This evening, I participated in an event for caregivers and family members of persons with Alzheimer's Disease. The presenter was Teepa Snow and she is a masterful presenter. See her at www.teepasnow.com
My report for today:
Calories: under my limit
Exercise: 25 minute walking at 3 mph
Tracking: good5 -
Yes 3x. 30 min walk.6
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10/15
Did I exercise for at least 20 minutes?yea
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yea
10/16 Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yea
and a had a root canal 😩7 -
October 16
Did I exercise for at least 20 minutes?
Yes. Indoor track and about 14k steps for the day
Did I stay within my calorie budget for the day?
Yes. No problems
Did I keep track of everything I ate and drank?
Yes
Things still going OK half way thru the month!
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Yes to all6
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Hi y'all
My eating habits have been a huge struggle throughout this month and I can't help but bring a sense of "shame" to myself every time I have to use a pass day, since it's happened so frequently. So I'm gonna drop out for the rest of the month to figure some stuff out and work on getting back on track, cuz right now I'm sorta stuck in a cycle 
But I might join again in November
(I I plan to, but I always end up having less self control around food & overeating in November-December, so I don't know how long I'll be able to stay on track.) But I'm sure that if Nov-Dec are a no-go, I'll definitely join again in January 🌟
Good luck to everyone else, I love reading everyone's stories & adventures + the photos y'all post, you're all so cool!
🌟 5 -
shermikes98 wrote: »10/15
Did I exercise for at least 20 minutes?yea
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yea
10/16 Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yea
and a had a root canal 😩
Are you at least able to eat anything now? Hope you get well soon1 -
Date: 10/15
Exercised?: Yes
Walk/ Run: Yes
Strength Training: Y
Calories?: Yes
Tracked?: Yes
Date: 10/16
Exercised?: Yes
Walk/ Run: Y
Strength Training: N
Calories?: No
Tracked?: No
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October 16
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3, zumba class and dog walking
@shermikes98, I'm with you on the root canal, I had mine Monday, and pain is finally dissipating, I hope yours it too.
@peachpastries, I'm sorry to see you go. But, I totally understand the feelings of shame when taking pass days. I'm the same way. Although there's really nothing to be ashamed of, sometimes we set goals that are too difficult for ourselves, or life interferes and the time just isn't right. I hope you come back. If you do, I would consider setting a higher calorie goal, that you can achieve. It's a good way to get in the habit of logging and succeeding. Good luck and hope to see you again.1
