Perseverance

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October Challenge Week 3 Check In 10/21 (or 21/10 for Australasians)

malika1976
malika1976 Posts: 180 Member
edited November 2024 in Social Groups
Hi everyone. It's Sunday for me, so time to check in. How's everybody going? What do you hope to achieve in the coming week?

Replies

  • malika1976
    malika1976 Posts: 180 Member
    Oct 01(SW) - 93.6 kg (206.4 lbs)
    Oct 07 - 91.4 kg (201.5 lbs)
    Oct 14 - 90.2 kg (198.9 lbs)
    Oct 21 - 88.4 kg (194.9 lbs)
    Oct 28
    Oct 31(EW) -

    Goal loss: 4% of 93.6 kg is 3.7 kg or 8.2 lbs.
    This makes challenge goal weight 89.9 kg (198.2 lbs) 🍻🎈
    Actual weight lost: 5.2 kg (11.5 lbs)
    Weight lost this week: 1.8 kg (4 lbs)

    What do people think I should do with my goal, stick with it or adjust it downwards a bit?
  • bijarkhan
    bijarkhan Posts: 157 Member
    Oct 01(SW) - 207
    Oct 08 - 205
    Oct 15 -206
    Oct 22 -207
    Oct 29(EW) -

    Goal loss -8.2
    Total loss - 0
  • SandyH2015
    SandyH2015 Posts: 95 Member
    ct 01(SW) 254
    Oct 07 251.2
    Oct 14 247
    Oct 21 246.2
    Oct 28

    Goal loss. -10.16
    Loss so far -7.8
    Left to lose. 2.36

    We are so close the finish-line!!!! Everyone is doing so well!
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Starting weight 144 lbs
    October 7 143 lbs
    October 14 141.2 lbs
    October 21 141.4 lbs
    total loss 2.6
    Not a great week I had some health concerns and was concerned about them so I ate too much while waiting to go to the dr. Onward to next week
  • loknkey
    loknkey Posts: 12 Member
    Oct 01(SW) - 235
    Oct 07 - 231
    Oct 14 - 227
    Oct 21 - 225
    Oct 28
    Oct 31(EW) -

    Goal loss - 9
    Total loss so far- 10

    Yay for week three and yay for the friends and support here. Can't believe it's only three weeks since I recommitted to this. Can honestly say I feel so much better than I did three weeks ago. I am grateful to this challenge for keeping me on track.

    Good luck to everyone for week four of this adventure.
  • sophipattersonx
    sophipattersonx Posts: 13 Member
    Hi all, this is my first post as when I first calculated 4% I never thought I’d be able to lose it as I knew I had a very busy month with tax exams. However... I’ve had a good last couple of weeks so thought I’d go all in for the last week!

    Starting weight: 263.6 4% = 10.6lbs
    Week 1: 262
    Week 2: 269
    Week 3: 255
    Loss so far = 8.6lbs
    2 more to go this week!

    We can do this! 💪🏻
  • susanpiper57
    susanpiper57 Posts: 213 Member
    Oct 01-
    Oct 07 - 133.4
    Oct 14 - 135.8
    Oct 21 - 133.2
    Oct 28
    Oct 31 -

    Goal loss: 5
    Total loss so far: 0.2

    I lost what I gained last week, so that's something...I'm struggling to balance calories with breastfeeding hunger, so it's all a learning curve for me right now. Wish me luck this coming week!
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    A little late checking in, but here's my numbers for this week

    10/01 (SW): 147.6
    10/07: 145.6
    10/14: 142.6
    10/21: 142.2

    Goal loss: 6
    Lost so far: 5.4
    Left to lose: 0.6

    Not much of a loss this week but considering the past few weeks' numbers, it's a good average and not much more to my goal!
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