October 26 Sign In
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Replies
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Yes 3x. 45 min bike.3
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October 26
Did I exercise for at least 20 minutes?
Yes morning run and day 5/7 71694 steps/ 100k goal
Did I stay within my calorie budget for the day?
Yes. No problems
Did I keep track of everything I ate and drank?
Yes
I always find the weekend challenging just because sometimes I sit around too much. I’ll get a walk or two in but it’s usually a lot less than weekdays . I plan on changing that this weekend
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Over on calories again but Saturday morning weigh in only went back up 100g so still close enough for me.
Light exercise only. I took advanced Jiu Jitsu kids class so was running around after the 2 boys who came (it's always a small group as it is only the top kids from the club who are allowed in this class). After the week I had, a light day was good.2 -
Pass day one for me. Indulged on desserts. But exercised and tracked
Happy weekend everyone3 -
Sorry for late post, 3 x yes for friday2
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Date: 10/26/2018
Exercised?: Yes
Walk/ Run: Yes
Strength Training: Yes
Calories?: No
Tracked?: No1