November 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Why I love the UAC team...
It's so easy to cheat on myself, but it's so hard to cheat on my team mates.
Thanks for being so supportive to each other.
Rick
9 -
November 6:
Exercised: A 2 hour walk with about 10 minutes of jogging interspersed in between
Calories: Christ, no. Work afternoon tea that I did SO SO SO well on, I even brushed my teeth to not-snack, and then I got up a few hours after to get some water...and...yeah. I feel like a bit of a failure. I did this to myself, no one else, I made the wrong choices.
...actually, yeah. I did. I DID make the wrong choices. I made the mistakes. So I can fix them, right? I am the one who controls that, not my moods. I'm going to jog tomorrow morning, I'm going to take a long walk this afternoon after work because it's 5:30pm and it's still 27 degrees (78 for you strange Imperialists
) and it's GORGEOUS out there...so damnit, I'm going to own this idiot moment and get outside and do something for it.
...Sorry, everyone, just having an epiphany inside a breakdown inside a post.
Tracked: Sure did.11 -
Exercise - 1h road cycling (easy) / 2k swim
Calories - yes
Tracked - yes
6 -
November 5
Exercised?: Yes (5km in 38 mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home. Late working as Tuesday public holiday.
Daughter auditioned for local theatre company. Hope she gets a part.
Well under today.
November 6
Exercised?: No (Rain most of the day, Lazy day inside).
Calories?: Yes
Tracked?: Yes
Public holiday, so little work today. Poor weather meant I did not get out to walk or fly. Pass day #1 for November.
Late getting out of bed. Some house cleaning.
Still well under calories today.7 -
November 6
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Turbolifts wrote: »November 6:
Exercised: A 2 hour walk with about 10 minutes of jogging interspersed in between
Calories: Christ, no. Work afternoon tea that I did SO SO SO well on, I even brushed my teeth to not-snack, and then I got up a few hours after to get some water...and...yeah. I feel like a bit of a failure. I did this to myself, no one else, I made the wrong choices.
...actually, yeah. I did. I DID make the wrong choices. I made the mistakes. So I can fix them, right? I am the one who controls that, not my moods. I'm going to jog tomorrow morning, I'm going to take a long walk this afternoon after work because it's 5:30pm and it's still 27 degrees (78 for you strange Imperialists ) and it's GORGEOUS out there...so damnit, I'm going to own this idiot moment and get outside and do something for it.
...Sorry, everyone, just having an epiphany inside a breakdown inside a post.
Tracked: Sure did.
I hope you were able to redeem yourself with your activity outside3 -
RangerRickL wrote: »Why I love the UAC team...
It's so easy to cheat on myself, but it's so hard to cheat on my team mates.
Thanks for being so supportive to each other.
Rick
That is the reason why I also like UAC. It has really help me stay in check.
4 -
Turbolifts wrote: »November 6:
Exercised: A 2 hour walk with about 10 minutes of jogging interspersed in between
Calories: Christ, no. Work afternoon tea that I did SO SO SO well on, I even brushed my teeth to not-snack, and then I got up a few hours after to get some water...and...yeah. I feel like a bit of a failure. I did this to myself, no one else, I made the wrong choices.
...actually, yeah. I did. I DID make the wrong choices. I made the mistakes. So I can fix them, right? I am the one who controls that, not my moods. I'm going to jog tomorrow morning, I'm going to take a long walk this afternoon after work because it's 5:30pm and it's still 27 degrees (78 for you strange Imperialists ) and it's GORGEOUS out there...so damnit, I'm going to own this idiot moment and get outside and do something for it.
...Sorry, everyone, just having an epiphany inside a breakdown inside a post.
Tracked: Sure did.
I can relate to this so much! I had a pass day yesterday and made really bad food choices. They are choices. Choices can be modified and changed. I felt really dissapointed last night and then reading your post today gave me that extra motivation to stay on track for today. I have pre entered my calories and will not venture away from them. I have my 20 mins of exercise in and will make the choice to not have to come back on here and say that i have failed.
6 days in. 1 pass used. 2 pounds lost. Lifetime to go.
10 -
3 x Yes
We were able to resume our pre bedtime walk with the puppy now no one is longer setting fireworks off due to Bonfire night6 -
Exercise yes, 10 min quigong, 20 min yoga, 90 min cleaning, 50 min walk
Tracking yes
Calories yes5 -
Exercise: Yes. Trying some YouTube videos to see if something appeals to me.
Calories: Yes
Tracked: Yes4 -
Did I exercise for at least 20 minutes? Yes.. Long Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Exercise: 40 minute strength program on the treadmill
Calories: Under
Tracking: Yup!
4 -
A busy but good day today.
Exercise - 50 min on rowing machine + 60 min demanding lesson on horse
Calories - under
Tracking - yes2 -
Did I exercise for at least 20 minutes? Yes. 12 minutes strength + 95 mins walking.
Did I stay within my calorie budget for the day? No!!! 😈Over-indulged on chocolate that someone brought to,crochet group meeting.
Did I keep track of everything I ate and drank? Meh!!! Logged early but didn't entirely stick to the plan.
Pass day #1 for November.4 -
victorious55 wrote: »Turbolifts wrote: »November 6:
Exercised: A 2 hour walk with about 10 minutes of jogging interspersed in between
Calories: Christ, no. Work afternoon tea that I did SO SO SO well on, I even brushed my teeth to not-snack, and then I got up a few hours after to get some water...and...yeah. I feel like a bit of a failure. I did this to myself, no one else, I made the wrong choices.
...actually, yeah. I did. I DID make the wrong choices. I made the mistakes. So I can fix them, right? I am the one who controls that, not my moods. I'm going to jog tomorrow morning, I'm going to take a long walk this afternoon after work because it's 5:30pm and it's still 27 degrees (78 for you strange Imperialists ) and it's GORGEOUS out there...so damnit, I'm going to own this idiot moment and get outside and do something for it.
...Sorry, everyone, just having an epiphany inside a breakdown inside a post.
Tracked: Sure did.
I hope you were able to redeem yourself with your activity outside
I actually don't agree with the phrasing of having to "redeem myself", but I DID feel more in control of my choices!
2 -
11/6
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
November 6
Exercise-yes
Calories-yes
Tracked-yes4 -
November 6
Did I exercise for at least 20 minutes? ✅ (Elliptical/Walks)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercise? Yes, 36 minute run
Calories? Yes
Tracking? Yes3 -
Nov 5 & 6 that I am entering mid way through the 8th
This is a double post only because the site was just not letting me on for a couple of days. Relieved it is now working again.
Yes for exercise both days - walks, treadmill, rowing machine
Yes for calories possibly but unable to track properly due to not being able to come onto site.
@Turbolifts Thanks for your honesty and inspiration. Have definitely been there. No other option than self forgiveness and then getting straight back on track like you did. The damage is more when we give up after one slide and it becomes a slippery slope of snacking.5 -
Exercise - Yes
Tracking - Yes
Calories - Yes
Headed to bed. Getting sick yet again. It is like the cold that never goes away...4 -
exercise -yes morning workout
calories - yes
tracked - yes even the tic tacs4 -
November 6
Exercised?: Yes - lots of walking in a museum, plus Zumba
Calories?: Yes
Tracked?: Yes
4 -
11/6
Pass #1 today.2 -
Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class in the morning, and a 60 minute yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
11/6
Exercise? Yes, 20 minute walk which started as a stroll but accelerated to a run when raining cats and dogs! Followed late afternoon with a 20 minute Leslie Sansone power walk indoors; and finished with a 1 hour evening walk in the village with my boyfriend/DH, Jim.
Calories? Within allowance
Tracked? Everything logged3 -
Exercise? Yes, C210k w1d2 and a short yoga session
Calories: yes
Tracked: Yes3 -
November 6
Exercise yes
40 minutes walking mostly cardio. Lots of extra steps
Calories yes
Lots of calories left because of an active day
Tracked yes3 -
Exercise - walking
Calories - yes
Tracked - yes3
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