November 11 Sign In
Replies
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Rick, I always enjoy opening up a new thread each day to see what you have posted. Thanks so much for everything! I am getting so much out of being here.
Exercise - Yes, including walking from home to our small downtown to watch the Veterans Parade.
Calories - Yes, just barely
Tracked - Yes
Heading to NYC in the morning for a week long conference. I will be living out of a hotel room and eating out all my meals. I hope to start each day with a workout on the hotel treadmill so I think I will be okay on exercise. I am, however, worried about how I will end up handling the food situation as I don't know what to expect.6 -
November 11
Exercised - yes - exercised (cardio) while watching Netflix.
Calories - yes
Tracked - yes4 -
yes x3 yoga3
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My dad's birthday was November 11. He has been gone for 8 years. I miss him. It was easy to remember his birthday and Veteran's Day.
My report:
I really miss being able to come home from work and enjoy being outside. It gets so dark and cold at what seems to be such an early hour. I tend to get pretty soft in the winter. I'll be getting up at 4:30 a.m., to go meet with the trainer, Chrissie. She is classified as a professional body builder.
Calories: under by more than 350 cals
Tracking: good
Exercise: treadmill walking
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Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Pass Day 2
Exercise: Yes
Calories: No
Tracked: Yes
Thanks to UAC members and for Ranger Rick's daily words of encouragement. And for everyday I don't meet my calories goal and I am a bit mad about it usually it's actually because I was spending time with family or friends and enjoying a nice wine or meal with them; thanks for that.3 -
Nov 11
Pass Day 2
Unable to walk due to smoke advisory & prednisone is making me sleep deprived (just 13 more days, tapered).
Exercise: 2 mins
Calories: over
Tracked: All
With more unhealthy air, I anticipate that I will not be in the Winner’s Circle this month BUT I am losing weight & inches!
I appreciate the Wisdom & Extreme Kindness of everyone in this group. I know you have insured my success. Thank you so much!!7 -
Exercise - 1h mtb ride + 30 run race pace
Calories - yes
Tracked - yes3 -
November 11
Exercise yes
Calories yes
Tracked yes
Enjoyed all of the nice comments on appreciation from the group today. What a nice entrance for the day Rick.
So encouraging. This group is special.
Appreciation goes a long way toward developing lasting friends and close family ties. It doesn't cost anything to let others know how grateful you are for what they do. We all like it when others do that for us.2 -
Pass Day 24
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Nov 11
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Yes to all 3
Wha an amazing group of people you all are
Thank your4 -
November 11
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
On the road but kept with the program
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Pass day #2
Did I exercise for at least 20 minutes? Yes - only just .... 26 minutes on the mini-trampoline, shorter than what I consider "a session's worth" but not able to get back to it later
Did I stay within my calorie budget for the day? No - would probably have been ok even with the pizza for supper, but felt sooo sneeze-y and miserable after supper that comfort food happened
Did I keep track of everything I ate and drank? no - gave up on exact tracking once it was obvious that there was no way of breaking even, assuming I could have mustered the energy for more exercising, which I couldn't.
Slept in late on the 12th (stat holiday for Canadian civil servants as Nov 11 happened to be a Sunday this year) and am feeling less like a full-fledged cold is brewing after all.4 -
Yes x 3 for Sunday, but forgot to login! Tracked it all though3
