November 12 Sign In
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11/12
Did I exercise for at least 20 minutes? ✅ (Water Jogging/Treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Did I exercise for at least 20 minutes? Yes, a 90 minute trail run/walk, a 60 minute Pilates Mat class, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
What an amazing group of friends!!!
My report:
Exercise: 37 minutes of serious cardio strength exercises with trainer
Tracking: good
Calories: well under limit6 -
November 12
Exercise - yes - indoor cardio
Calories - yes
Tracked - yes
6 -
11/12/2018 Monday
Did I exercise for at least 20 minutes? Yes, did work out tapes at my desk, walked up stairs and around hospital at work.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No, but I'm watching my carbs starting today and tracking.5 -
November 11
Exercised?: Yes - walk
Calories?: Yes
Tracked?: Yes
November 12
Exercised?: Yes - Bodybalance and walk
Calories?: Yes
Tracked?: Yes
Still trying to kick this bug...my whole house is down with it right now...not fun!!!7 -
3x Yes!
I keep trying. I am flexible; if something doesn't work I don't hesitate to admit defeat, learn my lessons and move on.6 -
3 x Yes
I appreciate the fact that when I ask my body to perform a task it responds ~ what I eat as fuel fires my enthusiasm for life6 -
Nov 12
Pass Day #3
Exercise: 6 mins, 8,540 steps in house (unhealthy air due to fires)
Calories: over
Tracked: every lil bit
I appreciate my strength, creative problem solving, kindness, genuine positive attitude, my passion for helping others’ grow, my deep curiosity/love of learning, and my drive for health.
I was walking in my house when I heard a radio report that parents not have their kids run around inside either, so I didn’t get to my typical 10-12K. Health first.
I have long suspected that the reason I’ve been successful this time losing weight is daily exercise. I now KNOW this to be true.
I won’t likely be in the winner’s circle unless the smoke somehow magically disappears overnight, but I will keep updating here!
Sometimes, I have found, the rough bumps I. The road are when we learn and grow the most. 🌺🌼🌸🌞💐5 -
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Did I exercise for at least 20 minutes? Yes - 49 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
November 12
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes Barely
Did I keep track of everything I ate and drank?
Yes
A long drive home but found time to get exercise and watched what I ate
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November 12
Exercise-yes, muscle class
Calories-yes
Tracked-yes2 -
Pass day #1 for November 12
Last day of a friend's visit, went slightly over in calories. Might have been ok if I had a workout but I hibernated. Besides a target run I didn't even get a walk in.3 -
Yes t all 3
I appr cria-te my passion for what I do and helping others I appreciate me trying to keeping positive and believing g that things will work out at the end3 -
November 12
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
yes x3 yoga2
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Thank you so much @trimi1104
I’m pretty bummed out as I have made Winner’s Circle for quite awhile now.
I’m trying to cut back calories to what I burned today, but I’m used to eating more. Either way, I’m not giving up!1
