I pretty much only eat breakfast on the weekends, but my current favorite:

Fry 1.5" inch piece of chorizo in a medium high skillet. Once it is rendered, add two well blended eggs and scramble til its as done as you like it. Stir in about 1/4c of mozzarella cheese, and slide onto a plate. Top with 1/2 a medium avocado, and sprinkle on some salt, pepper, and red chili flakes.

Calories: 469
Carbs: 10g
Fiber: 5g
Net Carbs: 5g
Fat: 37g
Protein: 28g

Add to that an iced chai latte, and I am a very happy girl!

Put 8 chai teabags and 1 cinnamon stick into a 1/2 gallon pitcher. Pour 1 quart of boiling water over the teabags and let them steep for 4 hours or until the water cools to room temperature. Remove the teabags and cinnamon stick. Top the pitcher with cold water.

When you're ready for a latte, pour 2oz heavy whipping cream into a glass with ice, then pour in 2oz SF syrup (I like vanilla almond), then top with cold tea. Stir and enjoy! This is typically what I have instead of a bullerproof cofffee.

I like to make crustless cheese quiche in a 9x9 pan to eat all week. I throw in either ham or sausage with onion and red and/or green pepper.

Another quickie is 2 Jimmy Dean turkey sausage patties with a slice of cheddar cheese on top of each, cooked in the microwave until the cheese is melted.

2 scrambled eggs with 1 pillers pepperoni stick,cut pepperoni stick into thin slices and fry first,add eggs after and scramble. 1 carb,250 calories

Big plate of scrambled eggs topped with Greek yogurt and hot sauce.

My go to meal