Leslie Sansone November 2018 Walk Challenge
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91.82/100
2 Mile Walk This Way
1 Miracle Mile1 -
Goal for November: 5 days of at least 30 minutes of activity.
11/1.... 41 minutes of the 5 Day Slim Down
11/2 .... Rest day
11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
11/7 .... 32 minutes of 5 Boosted Miles
Week one, Done!
11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
11/11.... 32 minutes of 3 Fast and Fun Miles
11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
11/13 .... 40 minutes of aerobics
11/14 .... 32 minutes of aerobics
11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
Week 2 done!
11/17.... 86 minutes raking leaves
11/18.... 70 minutes of raking leaves and 40 minutes of WOFF
11/19.... 81 minutes of Pumped Up Pace/wu & cd, a strength workout
11/20.... 55 minutes of an aerobic workout and cleaning
11/23.... 34 mintues of an aerobic workout
Week 3 done.
11/26....48 minutes of the 5 Day Slim Down1 -
Goal for November: 5 days of at least 30 minutes of activity.
11/1.... 41 minutes of the 5 Day Slim Down
11/2 .... Rest day
11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
11/7 .... 32 minutes of 5 Boosted Miles
Week one, Done!
11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
11/11.... 32 minutes of 3 Fast and Fun Miles
11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
11/13 .... 40 minutes of aerobics
11/14 .... 32 minutes of aerobics
11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
Week 2 done!
11/17.... 86 minutes raking leaves
11/18.... 70 minutes of raking leaves and 40 minutes of WOFF
11/19.... 81 minutes of Pumped Up Pace/wu & cd, a strength workout
11/20.... 55 minutes of an aerobic workout and cleaning
11/23.... 34 mintues of an aerobic workout
Week 3 done.
11/26....48 minutes of the 5 Day Slim D
11/27....30.5 minutes of 3 Fun Fast Miles
11/28....77 minutes: 49 minutes of a strength workout with Cathe Friedrich and a 28 minute workout with Jessica Smith.1 -
I knew it had been awhile since I posted, but it was back on Nov 10! So I have a lot of updating to do.
Nov 11: 7 Miles
Nov 12: 5 Boosted Miles
Nov 13: 4 Miles
Nov 14: 4 Miles
Nov 15: 6 Miles (two 3 mile walks)
Nov 16: 3 Miles
Nov 17: 7 Miles (2 miles +5 miles)
Nov 18: 8 Miles (5 miles +3 miles)
Nov 19: 6 Miles
Nov 20: 5 Fat Burning Miles
Nov 21: 2 Miles Burn Body Fat
Nov 22: NO MILES! I haven't had a zero mile day since March before this!
Nov 23: 2 Miles
Nov 24: 3 Miles (three 1 mile walks)
Nov 25: 9 miles! (5 miles +4 miles)
Nov 26: 6 Miles
Nov 27: 5 Miles
Nov 28: 5 Miles
125 of 130 miles
Wow, I'm going to just skate by this month! This was my worst month ~ I've not been very motivated to do the WaH workouts so I've done more just walking, haven't been as social on here and I've been terrible about the strength training. I did okay with a level 1 on a Jillian workout for 10 days, but when I shifted to level 2, it was too hard and I got discouraged, became lazy and made excuses. I need to do better next month on all of it...
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93.82/100
2 Mile Walk This Way
I am not feeling well but dang it I will make it to the end of the month. Two more days and about 7 miles. It won't be pretty but I will do what I can.
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VeggieGirlforLife wrote: »I knew it had been awhile since I posted, but it was back on Nov 10! So I have a lot of updating to do.
125 of 130 miles
Wow, I'm going to just skate by this month! This was my worst month ~ I've not been very motivated to do the WaH workouts so I've done more just walking, haven't been as social on here and I've been terrible about the strength training. I did okay with a level 1 on a Jillian workout for 10 days, but when I shifted to level 2, it was too hard and I got discouraged, became lazy and made excuses. I need to do better next month on all of it...
"Just skate by..." Heck, 125 miles is amazing. You are not lazy!
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Goal for November: 5 days of at least 30 minutes of activity.
11/1.... 41 minutes of the 5 Day Slim Down
11/2 .... Rest day
11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
11/7 .... 32 minutes of 5 Boosted Miles
Week one, Done!
11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
11/11.... 32 minutes of 3 Fast and Fun Miles
11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
11/13 .... 40 minutes of aerobics
11/14 .... 32 minutes of aerobics
11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
Week 2 done!
11/17.... 86 minutes raking leaves
11/18.... 70 minutes of raking leaves and 40 minutes of WOFF
11/19.... 81 minutes of Pumped Up Pace/wu & cd, a strength workout
11/20.... 55 minutes of an aerobic workout and cleaning
11/23.... 34 mintues of an aerobic workout
Week 3 done.
11/26....48 minutes of the 5 Day Slim D
11/27....30.5 minutes of 3 Fun Fast Miles
11/28....77 minutes: 49 minutes of a strength workout with Cathe Friedrich and a 28 minute workout with Jessica Smith.
11/29....50 minutes of Burn to the Beat1 -
@AnnofB, your workouts are always inspiring when I read them! I LOL at your comic that you posted. Thanks for the laugh :laugh:
@PinkyPan1, hoping that you feel well soon! Great mileage on your walks!
@VeggieGirlforLife, excellent regular walking miles when not doing WAH walks! Well done!
@shawnaes91, welcome to the walking group! Very nice mileage to start out with!!
@Deeder522, glad to see your post. I certainly understand having those kind of months like you described. Looking forward to seeing your posts again
I haven't posted for a while, but I have been walking and doing a lot of yard or garden work. So here is my catch up post:
November 1: 4 miles, 4 Mile Power Walk
November 2: 4 miles, 4 Mile Super Challenge plus 1 Walk Blaster for extra stretching
November 3: 5 Mix & Match Walk Blasters
November 4: Out in the garden
November 5: 5 Mix & Match Walk Blasters, gazelle & rebounder, 90 minutes in the garden
November 6: Walk Strong (express series) strength, 3 miles of Super Challenge (express series), 2 Walk Blasters
November 7: 4 miles, Fast & Firm, gazelle & rebounder
November 8: very light day: walking during errands
November 9: 5 miles, Miracle Miles, rebounder, 1 Walk Blaster
November 10: 3 LS Mix & Match Walk Blasters for a lighter day.
November 11: Rest Day
November 12: Debbie Rocker: A.M. Walking
November 13: light day with errand walking
November 14: 4 miles, Fast & Firm! 4 Really Big Miles, gazelle & rebounder
November 15: 4 miles, 5K with a Twist (mile 2 twice), gazelle
November 16: yard & garden work
November 17: 2 miles, 5 Day Slim Down, gazelle, yard & garden work
November 18: Rest Day
November 19: 5 miles, 5 Day Slim Down
November 20: 3 Mix & Match Walk Blasters, yard & garden work
November 21: Gazelle & indoor walking
November 22: Free Day
November 23: 3 miles, Burn to the Beat, 1 Walk Blaster, gazelle
November 24: 3 miles, U5DWP, gazelle
November 25: Rest Day
November 26: 5 miles, 5DUWP, gazelle
November 27: 3 miles, Advanced Walk (express series), gazelle
November 28: 2 miles, 5DUWP, yard & garden work
November 29: 3 miles, gazelle & rebounder
texasgardnr :flowerforyou:2 -
I could not do it. My poor grandson came down sick and was here with me for past two days. I am worn out from taking care of him, myself and my husband. Jonny and my husband are both on antibiotics. I wanted to finish strong but there is always next month.
Awesome walking ladies!
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Been slacking but I managed to hit my goal for this month! My husband and I have spent a lot of our time at the hospital this past week for his grandma.
November 28th 3 miles
November 29th 1 mile
November 30th 5 miles sucked it up today and worked my butt off to do 5!!!!
30/30 for this month!!!1 -
@PinkyPan1, even though you didn't exercise "walk" you certainly did finish strong and walked a lot of steps as far your family is concerned . It is no small feat taking care of an ill grandson, husband, and then yourself on top of that. Wishing all of you a speedy recovery!
@shawnaes91, five miles is tough to do! Great way to end your month
. Wishing for your grandmother in-law a fast recovery.
November 1: 4 miles, 4 Mile Power Walk
November 2: 4 miles, 4 Mile Super Challenge plus 1 Walk Blaster for extra stretching
November 3: 5 Mix & Match Walk Blasters
November 4: Out in the garden
November 5: 5 Mix & Match Walk Blasters, gazelle & rebounder, 90 minutes in the garden
November 6: Walk Strong (express series) strength, 3 miles of Super Challenge (express series), 2 Walk Blasters
November 7: 4 miles, Fast & Firm, gazelle & rebounder
November 8: very light day: walking during errands
November 9: 5 miles, Miracle Miles, rebounder, 1 Walk Blaster
November 10: 3 LS Mix & Match Walk Blasters for a lighter day.
November 11: Rest Day
November 12: Debbie Rocker: A.M. Walking
November 13: light day with errand walking
November 14: 4 miles, Fast & Firm! 4 Really Big Miles, gazelle & rebounder
November 15: 4 miles, 5K with a Twist (mile 2 twice), gazelle
November 16: yard & garden work
November 17: 2 miles, 5 Day Slim Down, gazelle, yard & garden work
November 18: Rest Day
November 19: 5 miles, 5 Day Slim Down
November 20: 3 Mix & Match Walk Blasters, yard & garden work
November 21: Gazelle & indoor walking
November 22: Free Day
November 23: 3 miles, Burn to the Beat, 1 Walk Blaster, gazelle
November 24: 3 miles, U5DWP, gazelle
November 25: Rest Day
November 26: 5 miles, 5DUWP, gazelle
November 27: 3 miles, Advanced Walk (express series), gazelle
November 28: 2 miles, 5DUWP, yard & garden work
November 29: 3 miles, gazelle & rebounder
November 30: 5 miles, Walk it Off & Tone It Up, gazelle, yard and garden work
See you all in December
texasgardnr :flowerforyou:
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Goal for November: 5 days of at least 30 minutes of activity.
11/1.... 41 minutes of the 5 Day Slim Down
11/2 .... Rest day
11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
11/7 .... 32 minutes of 5 Boosted Miles
Week one, Done!
11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
11/11.... 32 minutes of 3 Fast and Fun Miles
11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
11/13 .... 40 minutes of aerobics
11/14 .... 32 minutes of aerobics
11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
Week 2 done!
11/17.... 86 minutes raking leaves
11/18.... 70 minutes of raking leaves and 40 minutes of WOFF
11/19.... 81 minutes of Pumped Up Pace/wu & cd, a strength workout
11/20.... 55 minutes of an aerobic workout and cleaning
11/23.... 34 mintues of an aerobic workout
Week 3 done.
11/26....48 minutes of the 5 Day Slim D
11/27....30.5 minutes of 3 Fun Fast Miles
11/28....77 minutes: 49 minutes of a strength workout with Cathe Friedrich and a 28 minute workout with Jessica Smith.
11/29....50 minutes of Burn to the Beat
11/30.... 34 minutes of The 4 Mile Super Challenge
Week 4 done.
Nice walking this month, everyone.
On to December, the most challenging month of the year, ha-ha.0 -
I could not do it. My poor grandson came down sick and was here with me for past two days. I am worn out from taking care of him, myself and my husband. Jonny and my husband are both on antibiotics. I wanted to finish strong but there is always next month.
Awesome walking ladies!
Wow, Mary, that's a lot on your plate. Hope everyone is feeling better very soon.0 -
shawnaes91 wrote: »Been slacking but I managed to hit my goal for this month! My husband and I have spent a lot of our time at the hospital this past week for his grandma.
November 28th 3 miles
November 29th 1 mile
November 30th 5 miles sucked it up today and worked my butt off to do 5!!!!
30/30 for this month!!!
Sorry to hear about your DH's grandma. In spite of that though, you reached your goal! That's great!
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Mary ,(texasgardnr) you really devoted yourself to the challenge this month. Great job!1
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@AnnofB, Thanks, Ann
, You had a pretty awesome month!
You are so right about December being the most challenging month
. We all will just have to show ole' December what we all are made of 
.
y'all ready?
texasgardnr :flowerforyou:
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I would love to join this group if im not to late1
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Nov 29: 5 Miles
Nov 30: 3 Miles (BONUS)
133 Miles out of 1301 -
@Walking704, I saw that you found "December" Walk Challenge! See you over there
@VeggieGirlforLife, You had a great end to November! See you in December
texasgardnr :flowerforyou:
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