I am back today after having dropped out of the habit of checking in here late in November. I was still trying to exercise and eat well, but when you don’t keep careful track, it does all go awry.

I hate that I missed everyone’s entries later in November. Sorry. Congratulations to the many of you that made it to the winner’s circle!

On the upside, I had set myself the goal of not drinking any alcohol in November and I did completely keep that.

As for today:
Exercised - Yes, rowing machine, treadmill and elliptical
Calories - Yes
Tracked - Yes

Planning on sticking with you all this month! (I do realise that it started 2 days ago)

3 x Yes
@jjjcat lovely to see you again x
@mekelly keeping you & your partner in my thoughts x
Quick question has anyone else encountered stress induced adult onset eczema after changing to a healthier life style? ~ if so what helped ?

Hi, Since I’m new to this I wasn’t aware/couldn’t figure out what we were supposed to do to report. Hopefully, this is it. For Dec 1&2: Yes to all 3. I will say that walking over 5 miles in 2 days is killing my right hip today! Lol I do have back problems. Maybe I better slow down a bit. I don’t want to start living on Rx again or having to go to PT again just to sit. Good to see everyone’s results.

Date: December 3rd
Yay, I really feel like having a daily sign-in and reading about everyone else's effort helps a lot!

Exercised?: Yes, normally I would bum around for a bit and read the news on non-gym mornings, but the daily challenge meant that I spent the time doing yoga! Then I headed out earlier for an extra walk. I felt much better about the day and the gloomy weather afterwards.
Calories?: Yes
Tracked?: Yes. Ate less than I wanted for lunch because there would be nothing to budget for dinner, and I didn't want to pass on day 3! The feeling of hunger went away soon afterwards, keeping busy helps!

Feeling great today!
Did i exercise today?
Yes, i took the dog for a mile walk and then started day 1 of couch to half marathon! I walked/ran for 39 min. The last half i did was 4.5 years ago and i was 40 lbs lighter!!
Did i stay in my calorie budget?
Yes...and i made our own version of chipotle for dinner.
Did i log everything?
Yes!

Yes x 3

@ld8628, those tacos look delish!!

Exercise Yes. 20 minutes strength + walking
Calories Under goal
Tracked Yes

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

DId I exercise for at least 20 minutes? Yes, a 60 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Yes x 3 - all stuffed up with a cold but booted myself into working out and I'm sure glad I did. Exercise bike, TRX session and some stretch and balance. I did noir go outside all day - weird! Will get out tomorrow for sure.

Yes to all! For exercise, I walked on the treadmill for an hour and also carried my one-year-old around Target for almost an hour because she didn’t want to sit in the cart lol I don’t mind though, she’s a sweetie 😍 gives me strong mom arms lol

12/3
Exercise? Yes, 35 minutes total low impact aerobics with Gilad and Jane
Calories? Yes, within daily allowance
Tracked? Yes, everything logged, extra available for evening snack if desired

@mekelly Hugs to you and your partner. Don’t forget to take care of yourself.
@jjjcat Congratulations to you…it’s amazing how many calories we can save by choosing our beverages wisely. Goal achieved for November…and well done.
@feelingbetterthanevernow Your exercise is not a marathon unless you choose it to be. For your best level of comfort, ease into it.
@harvest_bounty Yes… I agree with your statement “I felt much better about the day and the gloomy weather afterwards.” Exercise can definitely make a difference in one’s overall perspective on overcast days.
@stella7x7 You are very consistent with your daily reports. Nice to have you for a team mate!
@Id6828 Good report today. Keep up the great work.
@am_change Glad to have you back with us.
@RangerRickL Nice you and Rose can enjoy Christmas decorations in warm weather. It might seem a bit atypical…but wonderful you can enjoy them in shirtsleeves instead of heavy coats and winter boots.
@jugar Hope you are feeling better soon.
@GrandmaJackie Kudos for your consistency in posting
@loopydo2017 For some reason I think our gender is just plain short on upper body strength. I know I don’t have any!