Ultimate Accountability Challenge December 2018

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December 8 Sign In

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  • bubblegum2fitness
    bubblegum2fitness Posts: 143 Member
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    Yes x3. I have actually been having serious issues eating enough. I've been nauseous almost all month because of stress.
  • ekat1234
    ekat1234 Posts: 290 Member
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    Date: December 8
    Exercised?: Yes yoga and physical therapy exercises
    Calories?: Yes
    Tracked?: Yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Calories: under by more than 300
    Exercise: I'm now restricted to low impact exercise, so I have begun to use an exercise bike
    Tracking: okay
  • suzievv
    suzievv Posts: 410 Member
    edited December 2018
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    December 8

    Exercised- yes
    Calories- yes
    Tracked- yes

    I am really enjoying this challenge! :)
  • susiejof
    susiejof Posts: 201 Member
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    12/8
    Exercised: Yes, 40 min dumbbell workout.
    Calories: Yes. Every cal I was allowed.
    Tracking: Yes.
  • mekelly
    mekelly Posts: 96 Member
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    December 7 and 8 are both only yes x1 for me (exercise - it's not challenging for me to find 20 minutes to get some exercise in daily).

    I do need to work on tracking my calories more, even if I know I'm going to be over for the day!
  • fourathomej
    fourathomej Posts: 4,240 Member
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    12/6
    Exercise - yes - BodyPump + walk + yoga
    Calories - yes
    Tracked - yes

    12/7
    Exercise - yes - walk + yoga
    Calories - yes
    Tracked - yes

    12/8
    Exercise - yes -Spin Class +walk + yoga
    Calories - yes
    Tracked - yes
  • jan110144
    jan110144 Posts: 1,281 Member
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    eatingfoodles wrote: »
    Honestly, I think lowering my calories to the sedentary amount killed me. It left me juuuuust barely too hungry and caused issues.

    This!. I kmow that I have found it very important to make sure I eat enough. Eating back a portion of exercise calories is crucial. I always focus on net calories, not gross. When I do this, I lose at a fairly consistent rate (only a few weeks with no scale movement) and I don't have issues with cravings or energy.
  • sarge175
    sarge175 Posts: 10 Member
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    Yes to all three B) three over 9000 steps today. Christmas shopping with the grand kids. An awesome day
  • rockymir
    rockymir Posts: 498 Member
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    Exercise - 17k run (hill repeats, race pace, death granted)
    Calories - no
    Tracked - no

    Pass day #1 for me.
  • egr5610
    egr5610 Posts: 17 Member
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    Drove 500 km home yesterday.

    Yes to all 3! Made up for the sitting by taking new dog and old dog on an introductory walk for 40 min.
  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 3 for December 8! Despite flying today and going to a bar, I believe I'm under in calories
  • fitnessnessness2018
    fitnessnessness2018 Posts: 19 Member
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    Date: 12/8
    Tracking: Yes.
    Calories: Yes.
    Exercise: Yes. 6 mile trail race ⛰🏃🏻‍♀️

    k5m9h7xiagl0.jpeg
  • znaoiec
    znaoiec Posts: 1,986 Member
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    Exercise - Yes
    Calories - Yes
    Tracking - Yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,071 Member
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    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

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