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What Did I Do Today...

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lifekpop
lifekpop Posts: 46 Member
in Social Groups
What did you accomplish today?

Did you walk 5 minutes?
Did you use the stairs instead of the elevator?
Did you listen to music (like Kpop) to smooth over the stress?
Did you decide to let go of something that no longer serves you?
Did you eat baked french fries versus the very tempting deep fried version that still smelled so yummy
Did you practice thankfulness today?

These are just a few examples of we can heal or maintain our bodies, minds and souls.
What did you do today.

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  • lifekpop
    lifekpop Posts: 46 Member
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    Worked out for at least 45 minutes. Some dancing, resistance and small weights. Had to take a kids Motrin to get rid of some of the joint pain before I started working out but the only way to make my joints better is to work out.
    https://youtu.be/rcEyUNeZqmY
  • lifekpop
    lifekpop Posts: 46 Member
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    He's amazingly flexible
  • lifekpop
    lifekpop Posts: 46 Member
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    20 minutes of weighted and regular hula hooping

    https://youtu.be/i3CxKfGM-pQ

    I found like this young woman that my waist starts changing around day 7 of hooping but nothing like the 2 1/2 inches she was able to take off.
  • lifekpop
    lifekpop Posts: 46 Member
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    Not one of my better days but I did 15 minutes of stretching exercise.

    This is kind of a cool workout video with the korean actor So Ji Sub. He's one of my favorities
    https://youtu.be/rx7iG8raebg
  • xxxMADMAXxxx
    xxxMADMAXxxx Posts: 218 Member
    edited March 2019
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    I loved that drama!
    That drama is a great motivator for loosing. Thanks
    Man, this is majorly inspiring- I want to be able to do this <3
  • lifekpop
    lifekpop Posts: 46 Member
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    I just rewatched that drama again because I needed a push to get me past my current health struggles. I hit a low point this week where it was why me but today I woke up with I will just keep pushing forward.
  • lifekpop
    lifekpop Posts: 46 Member
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    Today I'm just absorbing information videos and I watched one of my favorite you tube channel people. I noticed she had toned arms and she's only 4 years younger than me so today I'm going to cut open my moving box and get out my weights. Did good on my eating which I'm refocusing on.

    These are two videos whose speakers seem to me to be really good and seemed to have unbiased food information.

    https://youtu.be/wlJEGJvI1UA

    https://youtu.be/dBnniua6-oM

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