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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy New Year 2019!!
We welcome all returning and new team members. Please read the simple rules noted above!
May you all be in the January Winner's Circle!
@RangerRickL or, just plain, Rick
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Our December 2018 Winner's Circle Qualifiers are listed below.
December is the most difficult month of the year to achieve the Winner's Circle.
We are proud of our team mates who perservered....
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Happy New Year!3
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Our champions who qualified for the December Winner's Circle are:
@MadisonMolly2017
@trimi1104
@roma49
@less100n00
@TerriRichardson112
@w8goal4life
@craigo3154
@Bill70Strong
@suzievv
Hurrah to each and every one of our Winner's!!
Rick and the UAC Team15 -
Yes I exercised 20 minutes
Yes I stayed with in my calories
Yes I logged all my food and water7 -
Date: January 1
Exercised?: Yes - completed 5K Parkrun (walk) which took 50 minutes.
Calories?: Yes - finished 150cal under target.
Tracked?: Yes - even the sneaky icecream!9 -
Day 1 and it will have to be a pass day
Beloved has been cultivating some sort of germ warfare and decided I would be a prime candidate to pass it onto - not quite what I had planned for the beginning of 2019 so no exercise, hardly anything to eat but I'm having plenty of fluids11 -
Exercise - 2h hike / 2k swim
Calories - yes
Tracked - yes
Really meant to skip swimming and go surfing but the water being around 3 C made me rethink about surfing...and falling...uh!7 -
January 1
Exercised?: Yes. (4km in 32 mins - mostly flat)
Calories?: Yes
Tracked?: Yes
Walked to my sisters from the resort to help her with iPad issues (family tech support
).
Also lots of other walking and swimming and even some drone flying.
Hope everyone will have a great New Year. Time to forgive the past and work toward a better future.11 -
Exercise - Bike Ride
Calories - yes
Tracked - yes8 -
Date: Jan 1
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: In process tracked thru breakfast
Within Daily Calorie Range: In process
Extra:
Daily Water Goal: In process on water #1
Hi everyone, so happy to be a part of this! Hope its ok I adjusted the "daily post form", but this will help me understand what I am tracking and posting as I develop the habit of logging my calories, exercise, and water. Also, is it ok to post questions here? Or is there another area for questions? Is it ok I come back throughout the day to update this?
Please feel free to add me as a MFP friend, I need as many MFP buddies as I can get!
Happy New Years everyone, and here is to meeting our goals this year! : )
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There we go. January 1, 2019.
Exercise: 5 miles outside
Within budget: Yes. I event went to a party but I didn't like the food at all. And was too tired to cook when I got home
Tracked: Yes10 -
Happy new year to you all!
Tracking yes
Calories yes
Exercise no = pass 1
Ive started the new year with a cold so had to cancel my swimming plans (and family lunch) and spent most of the day in bed. Hope you've all had a better day!
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Exercise - yes. Had to do you tube session in hotel then went for a walk.
Tracking - yes. Ate my planned chicken salad. Will finish with fruit and yoghurt for the day.
Calories - I’m within my allowance for the day.
So far ok.12 -
Exercise: yes. 3 mile hike
Calories: yes. Within limit
Tracking: yes every morsel.
Happy New year everyone!12 -
Happy New Year! Let's make it a good'un
Exercise yes, 10 min quigong, 40 min yoga for anxiety and depression with the lovely leslie fightmaster on you tube, 120 mins taking the Dec's down
Tracking yes
Calories yes, only just but glad to have some appetite back11 -
Excerise? Went abt an hour walk!
Tracked? Yep.
Calories? Yep.11 -
Date: January 1
Exercised?: Yes, even with a cold I got myself up to clean the house and walk for 30 mins
Calories?: Yes
Tracked?: Yes11 -
Exercise: yes, danced midnight-1am. It’s technically today. Gym was closed but did 30min piyo
Calories: yes
Logged: yes
Not my best food choices today but didn’t eat much.13 -
Did I exercise for at least 20 minutes? Yes, recumbent bike for 20 minutes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.9
