January 1 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy New Year 2019!!
We welcome all returning and new team members. Please read the simple rules noted above!
May you all be in the January Winner's Circle!
@RangerRickL or, just plain, Rick
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Our December 2018 Winner's Circle Qualifiers are listed below.
December is the most difficult month of the year to achieve the Winner's Circle.
We are proud of our team mates who perservered....
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Happy New Year!3
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Our champions who qualified for the December Winner's Circle are:
@MadisonMolly2017
@trimi1104
@roma49
@less100n00
@TerriRichardson112
@w8goal4life
@craigo3154
@Bill70Strong
@suzievv
Hurrah to each and every one of our Winner's!!
Rick and the UAC Team15 -
Yes I exercised 20 minutes
Yes I stayed with in my calories
Yes I logged all my food and water7 -
Date: January 1
Exercised?: Yes - completed 5K Parkrun (walk) which took 50 minutes.
Calories?: Yes - finished 150cal under target.
Tracked?: Yes - even the sneaky icecream!9 -
Day 1 and it will have to be a pass day
Beloved has been cultivating some sort of germ warfare and decided I would be a prime candidate to pass it onto - not quite what I had planned for the beginning of 2019 so no exercise, hardly anything to eat but I'm having plenty of fluids11 -
Exercise - 2h hike / 2k swim
Calories - yes
Tracked - yes
Really meant to skip swimming and go surfing but the water being around 3 C made me rethink about surfing...and falling...uh!7 -
January 1
Exercised?: Yes. (4km in 32 mins - mostly flat)
Calories?: Yes
Tracked?: Yes
Walked to my sisters from the resort to help her with iPad issues (family tech support
).
Also lots of other walking and swimming and even some drone flying.
Hope everyone will have a great New Year. Time to forgive the past and work toward a better future.11 -
Exercise - Bike Ride
Calories - yes
Tracked - yes8 -
Date: Jan 1
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: In process tracked thru breakfast
Within Daily Calorie Range: In process
Extra:
Daily Water Goal: In process on water #1
Hi everyone, so happy to be a part of this! Hope its ok I adjusted the "daily post form", but this will help me understand what I am tracking and posting as I develop the habit of logging my calories, exercise, and water. Also, is it ok to post questions here? Or is there another area for questions? Is it ok I come back throughout the day to update this?
Please feel free to add me as a MFP friend, I need as many MFP buddies as I can get!
Happy New Years everyone, and here is to meeting our goals this year! : )
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There we go. January 1, 2019.
Exercise: 5 miles outside
Within budget: Yes. I event went to a party but I didn't like the food at all. And was too tired to cook when I got home
Tracked: Yes10 -
Happy new year to you all!
Tracking yes
Calories yes
Exercise no = pass 1
Ive started the new year with a cold so had to cancel my swimming plans (and family lunch) and spent most of the day in bed. Hope you've all had a better day!
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Exercise - yes. Had to do you tube session in hotel then went for a walk.
Tracking - yes. Ate my planned chicken salad. Will finish with fruit and yoghurt for the day.
Calories - I’m within my allowance for the day.
So far ok.12 -
Exercise: yes. 3 mile hike
Calories: yes. Within limit
Tracking: yes every morsel.
Happy New year everyone!12 -
Happy New Year! Let's make it a good'un
Exercise yes, 10 min quigong, 40 min yoga for anxiety and depression with the lovely leslie fightmaster on you tube, 120 mins taking the Dec's down
Tracking yes
Calories yes, only just but glad to have some appetite back11 -
Excerise? Went abt an hour walk!
Tracked? Yep.
Calories? Yep.11 -
Date: January 1
Exercised?: Yes, even with a cold I got myself up to clean the house and walk for 30 mins
Calories?: Yes
Tracked?: Yes11 -
Exercise: yes, danced midnight-1am. It’s technically today. Gym was closed but did 30min piyo
Calories: yes
Logged: yes
Not my best food choices today but didn’t eat much.13 -
Did I exercise for at least 20 minutes? Yes, recumbent bike for 20 minutes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.9 -
January 1, 2019
EXERCISE: Yes. 6 mile run, 60:00 on the treadmill.
CALORIES: Yes. 2020 target. 2220 consumed - 657 burned exercise = 1563 net.
TRACKING: Yes. Went way over on sugar today to help the New Year's hangover that overstayed its welcome.
Happy New Year, everybody!10 -
Yes x 3 today.
20 minutes on the rowing macHine and an hour strength training this morning. Good 50 minute schooling session on the horse this afternoon.
While I enjoyed the holidsts, I am grateful to be back to a kess-hectic normal ... and back in the groove and looking forward to being in the winner's circke at the end of the month.11 -
Exercise - Yes - walking the dog and a couple of miles cross country running
Calories - Yes
Tracking - Yes
Rest Days - 011 -
Exercise - Yes - Recumbent bike for 60 mins and 14.0 miles
Calories - Yes
Tracking - Yes
Chris11 -
January 1, 2019
EXERCISE: YES. 70min, cycle
CALORIES: Yes. Under limit.
TRACKING: Yes. All tracked
FLUIDS: Yes. Dranked em'9 -
1/1
Exersized?- yes- walked,stretched,squats, general calastenic
Caleries?-yes
Logged?-yes9 -
Yes: I exercised over 20 minutes, cardio mostly 10130 steps
Yes: I stayed with in my calories. Actually chose to stay within basic calories today.
Yes: I logged all my food and water
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Did I exercise for at least 20 minutes? I did 45 minutes!
Did I stay within my calorie budget for the day? Yes, and that included the two glasses of wine that I had at dinner.
Did I keep track of everything I ate and drank? Everything was tracked.
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Jan 1
Exercise: Yes, 30min strength and a 20min warm up, stretches b4 bed
Calories: Yes!
Tracked: Yes, I finished earlier than usual tho, so if I snack on something later I'll be sure to track it xoxo
A great headstart to a healthier year, feeling awesome, I really missed having a fit lifestyle. I have many plans and goals for the year, might start off that list by making Croissants this week lol (maaaybe) 💖9 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class, and 60 minute Barre class in the morning, then a 60 minute Hatha yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9
