January 1 sign in
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Did I exercise for 20 min: yes 57min country heat and 10 min abs. Also cleaned the garage
Did I stay in my cal. Yes
Did I track my water:) yes 80oz6 -
1/1
Exercise? Yes, Leslie Sansone 2 mile/30 minute power walk
Calories? Under, by a good margin
Tracked? Yes, everything logged7 -
Yes x3. Strength training and shovelling snow. Excited to start a new month with you all!6
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Jan 1 Check in:
Everything tracked✅
Stayed within my budget✅
Workout ✅
6 -
Exercise: Yes
Calories: Yes
Tracking: Yes
Glad to be back after not doing so well in December and dealing with the holidays. This will be my third month with UAC and I will looking forward to having a strong finish this month. Congrats to all the winners in December. Very impressive.7 -
Happy New Year! Here's my check in:
Did I exercise for at least 20 minutes? Yes! Dancing from midnight to 2am (had almost 5,000 steps when I got home!) and 1.75 mile walk during the day. Ending the day with over 15,000 steps.
Did I stay within my calorie budget for the day? Yes, was under.
Did I keep track of everything I ate and drank? Yes!6 -
1/1/2019
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
This morning I went to a Boot Camp at my gym, it was actually an marvelous accomplishment for me. It’s been a class I’v been hesitant to get attend but was actually fun!
6 -
Did a 90 minute walk
Logged food . Stayed under my 2080 calorie intake.
Good first start.
Hiking MT Washington this year with boys!
Got to succeed!
Stress test Wednesday 😳6 -
Date: Jan 1
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: In process tracked thru breakfast
Within Daily Calorie Range: In process
Extra:
Daily Water Goal: In process on water #1
Hi everyone, so happy to be a part of this! Hope its ok I adjusted the "daily post form", but this will help me understand what I am tracking and posting as I develop the habit of logging my calories, exercise, and water. Also, is it ok to post questions here? Or is there another area for questions? Is it ok I come back throughout the day to update this?
Please feel free to add me as an MFP friend, I need as many MFP buddies as I can get!
Happy New Years everyone, and here is to meeting our goals this year! : )
This is my first-time quote, so please bear with me, if I have misquoted.
I wanted to update my original post, unfortunately, I went over my calories this evening...I was so close, but I need to learn to stay within my calorie range. So I believe that means I have a daily pass for today.
Here is the updated post:
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes all 3 meals
Within Daily Calorie Range: No
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Date: Jan 1
I wanted to update my original post, unfortunately, I went over my calories this evening...I was so close, but I need to learn to stay within my calorie range. So I believe that means I have a daily pass for today.
Here is the updated post:
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes all 3 meals
Within Daily Calorie Range: No
FYI - UAC is an "honor system" as for reporting. You can update within the hour of an original post or quote a prior post as you did in this instance. That is perfectly OK. UAC team mates keep track of their own pass days through the month and report to @RangerRickL near the very end of the month as to individual outlook for making Winner's Circle.
So pleased to have everyone with us this month! The support of each team mate is most helpful to keep every one of us focused on the positive influence we can have on each other as well as results. I'm very blessed to be a part of this UAC team...and hope everyone else concurs that UAC is a positive experience.
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Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y
I'd like to join another poster who mentioned a daily gratitude note. Today I'm grateful to have seen old friends at a New Year's party.5 -
Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y
I'd like to join another poster who mentioned a daily gratitude note. Today I'm grateful to have seen old friends at a New Year's party.4 -
Jan 1, day 1
Exercise: yes, lots of cleaning. Carrying boxes and putting Christmas stuff away. (We at epretty much snowed in so I am counting this for today)
Calories: yes, stayed under
Tracked everything: yes!
Happy new year everyone!
6 -
Exercise: yes nice 30 minute walk
Calorie budget: yes a smidge under
Tracked everything: yes
6 -
Date: January 1
Excersized? Yup! Followed a FitnessBlender Abs Video
Calories? Yes, stayed below my budget+calories burned
Tracked? Yes, even whule on vacation an eating out! I picked the restaurant tonight to ensure I had healthy, low cal options. Even saved room for a Michelob Ultra.5 -
Exercise: 10 miles of hiking!
Calorie budget: yes. Thankfully I had enough calories after my hike to feel satisfied.
Tracked everything: yes- even water- a first for me.6 -
Date: Jan. 1
Exercised?: Yes, ran for 30 minutes
Calories?: Yes
Tracked?: Yes4 -
Jan 1
Exercised- Yes - beach walk
Calories - Yes
Tracked - Yes4 -
There is always so much energy as we start a new year.
@w8goal4life Thanks for encouragement to new team mates!!
My report:
Exercise: Still restricted to walking only..not even allowed to stretch. Okay for today
Calories: under by nice margin
Tracking:good4 -
Exercise- Yes, strength training, bike, walk
Tracked- Yes
Calories- Yes
Good day!3
