January 2 sign in
Replies
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Exercised?: Yes - 20 minutes on recumbent bike
Calories?: Yes, under.
Tracked?: Yes.5 -
Exercised: Yes - 60 min workout w/trainer
Calories: Yes, under
Tracked: Yes5 -
Jan 2
Exercise: Yes 30min HIIT, stretches before bed
Calories: Yes
Tracked: Yes
soo annoyed cuz my face keeps breaking out no matter what i do to help it and looking back at selfies from earlier 2018 my skin was so clear, hopefully as i start reducing the sugar and processed food in my diet my skin should clear up again?? this only started happening when i started eating too much junk food, so crossing my fingers everything goes back to normal in a month 😭7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Tracking: yes
Calories: yes
Exercise: yes6 -
Did I exercise for at least 20 minutes? Yes 30min country heat
Did I stay within my calorie budget for the day?yes!
Did I keep track of everything I ate and drank? Yes6 -
This has ALREADY helped me! I REALLY didn't want to exercise today, but I knew I had to sign in!!!
Tracking: yes
Calories: yup
Exercise: 24 minute jog - all bc of this! THANK YOU!9 -
1/2
Exercise? Yes, low impact aerobics with Gilad
Calories? Under
Tracked? Everything logged
@RangerRickL Thank you for undertaking the more detailed explanation of the UAC concepts. You are an inspiration to all group members. Hope you are soon recovered from your injuries.
@Roma49 Best wishes are extended for restored health.
@ehilgenberg10 Thank you for joining us today! Looking forward to sharing the UAC forum with you, as well as all other newly participating members.
@Bill70Strong You continue to amaze me with your dedication to exercise. You are an inspiration for those of us who don’t quite measure up!
@jan110144 I agree…good health is truly a blessing. Like you, I am also a senior citizen and take no prescribed medications. I like to attribute some of that to a healthy lifestyle; but, then must acknowledge much of it has to do with family history (genetics), environment, physical ailments (injury), etc. There are a myriad of factors which enter into our well-being, only some of which we can control.6 -
Date: January 2, 2019 - 2 day streak!
Exercised?: Yes: got stood up for my gym date so dragged myself out for a 37 minute, 3.03km walk in the Canadian winter after dark... wouldn't have done it if not for this challenge... so thanks!
Calories?: Yes, under goal
Tracked?: Yes9 -
Exercise: yes, yoga in the morning and a walk at lunch
Calories: yes, a whole 14 kcals to spare
Track: yes everything
8 -
Tracking - yep
Calories - yes, under
Exercise - 15 minute arm/shoulder workout, two walks with dogs through snow, 48 minutes of cross country skiing. Awesome day!8 -
Exercised - for sure, a ton!
Tracked everything - yes, I have learned that what gets measured gets accomplished & desired changes can happen
Stayed within/below my calorie goal? Yes!
Was a good day.5 -
Did I exercise for at least 20 minutes? YES (45 min on stationary bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y
Glad to be busy outside today! It was a bit damp but not cold, good walking weather.6 -
Tracking - yes
Calories - yes
Exercise -yes (Jazzercise).7 -
Excercise - no
Tracking -no
Calories -no
Not a good start to the year but tomorrow is a new day. I Just have to be focused and determined. Everything in moderation!8 -
January 2, 2019
Did I exercise for at least 20 minutes? Yes -- 48 minutes of strength this morning and almost 10,500 steps throughout the day for about 4.5 miles.
Did I stay within my calorie budget for the day? Yes, was under
Did I keep track of everything I ate and drank? Yes!6 -
Did I exercise for at least 20 minutes? YES (1 hr stairs, 30 min. yoga)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
1/2
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
Wow! What a wonderful group you all are!
I'm still restricted by my doctor to walking only. I am recovering from a back injury.
Exercise: 27 minutes of treadmill walking
Tracking: great
Calories: Under by good margin (to me that means at least 300 calories)9 -
Planned pass day, no ability to exercise...
But met my personal goals!7 -
Tracking: yes
Calories: yes
Exercise: yes (30 min strength training)5 -
1/2
Exercise: Yes, walked for 40 min.
Calories: Yes
Tracking: Yes4 -
Did I exercise for at least 20 minutes? Yes 45 min cardio @ gym + walked 30 in afternoon
Did I stay within my calorie budget for the day? Yes! With a few to spare
Did I keep track of everything I ate and drank? Yes! Getting used to logging water5 -
Exercise - Yes. 1hr 15min lifting session. 20 min. Cardio.
Calories - Yes. 1750 net calorie goal every day (-1.5 lbs per week). Ended up at 1636. I was slightly in the red at 11:30 pm, so I just did a 20 minute cardio session to get me back in the green.
Tracked - Yes.
I leave tomorrow for a work trip for 4 days. Eating out every meal (and not my choice where we go as it is a group deal) and usually hit a bar or 2 at night. I will track diligently (I am very consistent with that, even when I have a bad day). If I have no more than 1 pass day over the next 4, that will be a major victory. Good news is the hotel has a seemingly decent workout area, so I should be able to keep up with that. Wish me luck!
8 -
Thanks for the important reminders in the intro today @RangerRickL. Just what I needed to hear.
Good luck @bisonpitcher. Sounds like you have the right attitude to tackle this business trip!
Exercise- yes, walked 45 min while waiting for my son’s high school soccer game to start, and biked 30 min after we got home.
Tracking- yes
Calories- yes5 -
Exercise yes
Calories yes
Tough day. Lunch choices not so good so I had my healthful snacks and just ate salad my husband left for me when I got home so well under. I have to plan better. Unfortunately I had to leave early and not able to pack my lunch today. Planning ahead seems to be the way to success for me.
Tracked yes
So glad so many are here. It is so motivating knowing you have to report as several have mentioned already. So forward we go!!
The group is wonderful and so is our leader @RangerRickL3 -
Exercise: Yes. Walking for now though I need to mix it up a bit once my schedule gets better
Calories: Yes. It feels so good to be under
Tracking: Yes.
Rick, I too love your your intro. It really inspired me and reminds me how important this group is to me.3 -
Did I exercise for at least 20 minutes? Yes I did 30 minutes
Did I stay within my calorie budget for the day? Yes a bit less
Did I keep track of everything I ate and drank? Yes I did.
3 -
Date: January 2
Exercised?: Yes - cleaning, unpacking, walking
Calories?: Yes
Tracked?: Yes3
