January 2 sign in
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Tracking - yep
Calories - yes, under
Exercise - 15 minute arm/shoulder workout, two walks with dogs through snow, 48 minutes of cross country skiing. Awesome day!8 -
Exercised - for sure, a ton!
Tracked everything - yes, I have learned that what gets measured gets accomplished & desired changes can happen
Stayed within/below my calorie goal? Yes!
Was a good day.5 -
Did I exercise for at least 20 minutes? YES (45 min on stationary bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y
Glad to be busy outside today! It was a bit damp but not cold, good walking weather.6 -
Tracking - yes
Calories - yes
Exercise -yes (Jazzercise).7 -
Excercise - no
Tracking -no
Calories -no
Not a good start to the year but tomorrow is a new day. I Just have to be focused and determined. Everything in moderation!8 -
January 2, 2019
Did I exercise for at least 20 minutes? Yes -- 48 minutes of strength this morning and almost 10,500 steps throughout the day for about 4.5 miles.
Did I stay within my calorie budget for the day? Yes, was under
Did I keep track of everything I ate and drank? Yes!6 -
Did I exercise for at least 20 minutes? YES (1 hr stairs, 30 min. yoga)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
1/2
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
Wow! What a wonderful group you all are!
I'm still restricted by my doctor to walking only. I am recovering from a back injury.
Exercise: 27 minutes of treadmill walking
Tracking: great
Calories: Under by good margin (to me that means at least 300 calories)9 -
Planned pass day, no ability to exercise...
But met my personal goals!7 -
Tracking: yes
Calories: yes
Exercise: yes (30 min strength training)5 -
1/2
Exercise: Yes, walked for 40 min.
Calories: Yes
Tracking: Yes4 -
Did I exercise for at least 20 minutes? Yes 45 min cardio @ gym + walked 30 in afternoon
Did I stay within my calorie budget for the day? Yes! With a few to spare
Did I keep track of everything I ate and drank? Yes! Getting used to logging water5 -
Exercise - Yes. 1hr 15min lifting session. 20 min. Cardio.
Calories - Yes. 1750 net calorie goal every day (-1.5 lbs per week). Ended up at 1636. I was slightly in the red at 11:30 pm, so I just did a 20 minute cardio session to get me back in the green.
Tracked - Yes.
I leave tomorrow for a work trip for 4 days. Eating out every meal (and not my choice where we go as it is a group deal) and usually hit a bar or 2 at night. I will track diligently (I am very consistent with that, even when I have a bad day). If I have no more than 1 pass day over the next 4, that will be a major victory. Good news is the hotel has a seemingly decent workout area, so I should be able to keep up with that. Wish me luck!
8 -
Thanks for the important reminders in the intro today @RangerRickL. Just what I needed to hear.
Good luck @bisonpitcher. Sounds like you have the right attitude to tackle this business trip!
Exercise- yes, walked 45 min while waiting for my son’s high school soccer game to start, and biked 30 min after we got home.
Tracking- yes
Calories- yes5 -
Exercise yes
Calories yes
Tough day. Lunch choices not so good so I had my healthful snacks and just ate salad my husband left for me when I got home so well under. I have to plan better. Unfortunately I had to leave early and not able to pack my lunch today. Planning ahead seems to be the way to success for me.
Tracked yes
So glad so many are here. It is so motivating knowing you have to report as several have mentioned already. So forward we go!!
The group is wonderful and so is our leader @RangerRickL3 -
Exercise: Yes. Walking for now though I need to mix it up a bit once my schedule gets better
Calories: Yes. It feels so good to be under
Tracking: Yes.
Rick, I too love your your intro. It really inspired me and reminds me how important this group is to me.3 -
Did I exercise for at least 20 minutes? Yes I did 30 minutes
Did I stay within my calorie budget for the day? Yes a bit less
Did I keep track of everything I ate and drank? Yes I did.
3 -
Date: January 2
Exercised?: Yes - cleaning, unpacking, walking
Calories?: Yes
Tracked?: Yes3
