January 5 sign in
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Jan 5
Exercised- Yes
Calories- No
Tracked - Partly
Today was my 2nd pass day7 -
Jan 5
Exercised- Yes
Calories- 1408
Tracked - yes4 -
Yes x 3
I don't have time to read the articles right now but I will!!
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1/5
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
January 5
Tracked: Yes
Calories: Yes
Exercise: Yes - 32 minutes of jogging
Pass Days Used: 1/46 -
Yes x 3
My personal trainer (2 year old daughter) made sure I got my exercise during our walk in the woods "Let's run to that tree, Mummy!", "You can't catch me!" etc.
Lots of great comments to read thanks team and inspiring stories shared.6 -
Yes x 3 today. A BEAUTIFUL January day in Indiana
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Date: January 5, 2019 -
Exercised?: Yes: 4.9 km run/walk.... a beautiful January day here in Ontario, Canada too!
Calories?: Yes, under goal
Tracked?: Yes5 -
1/5
Exercise? Yes, 30 minutes Gilad and 1 hour walk in village with my boyfriend of 46 years.
Calories? Under
Tracked? Everything logged.5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Exercise: 30mins HIIT with resistance bands, 10 yoga, 65 walking (10118 steps recorded)
Calories under? : Yes
Tracked: Every sip and bite.
CI < CO: I regard this as just one tool in my armoury. Pre-logging helps me plan my day and keep my macros balanced. I have upped my protein a little; am improving the quality of intake; working on finding healthy alternatives for empty calorie snacks. It seems to work for me. I am currently discarding holiday excess at an acceptable level. And it's eminently sustainable.
Loving all the information and debate. Every one is unique. What works for one doesn't necessarily work for another. Each person has to find a system that works for them.5 -
Exercise- Yes kick boxing class at gym, 45 minutes high impact aerobic and 15 minutes core and stretching.
Calories- under by a good amount and didn’t eat back any from workout. Which is kind of sad.
Tracked- Yes, of course I did!5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class in the morning, a 65 minute trail run/walk in the afternoon, and 90 minutes weight lifting this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Did I exercise for at least 20 minutes? 20 minutes on recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes
Calories: yes
Tracking: yes
It was close today on the calorie front but had the lowest carbs yet today so I am happy with the day5 -
TerriRichardson112 wrote: »[
Loving all the information and debate. Every one is unique. What works for one doesn't necessarily work for another. Each person has to find a system that works for them.
Yes! Once I finally recognized this and gave up.the "nsme" diets, everything started clicking and there has been no turning back 2 -
TerriRichardson112 wrote: »Loving all the information and debate. Every one is unique. What works for one doesn't necessarily work for another. Each person has to find a system that works for them.
Agreed...so very nice to have team members participate in discussion.
By the way, Terri...noticed your new profile pic. Daughter with you?1 -
Exercise - yes - HIIT
Tracking - yes, everything
Under Calorie Limit - absolutely
Liking the posts in this Challenge and the inspiration.6 -
Exercise yes 71 minutes of performance PIT.
Calories yes
Tracking yes
The pit workout is 20 stations with each station being 2 minutes plus warm up and cool down5 -
Exercise: yes
Caleries: yes
Tracked: yes5
