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January 11 sign in
Replies
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Exercise: 34 minute walk in addition to a day on my feet... > 15000 steps taken
Tracked: yes
Calories: under goal
4 -
Exercise: 63 minutes hike at North Mountain desert park in Phoenix
Calories: under by less than 159 calories
Tracking: good3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Tracked? Yes
Calories? Yes
Exercise? Yes, 40 minutes HITT circuit training, 10 minute run
Pass Days used: 2/34 -
Today was a legitimate pass day, over in calories. Been craving Five Guys for months...it was delicious and worth it!4
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1/11
Did I exercise for at least 20 minutes? ✅ Run/Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
January 9
Yes X 3
January 10
Yes X 3
January 11
Yes X33 -
Did I exercise for at least 20 minutes? Yes 2 x 7 minutes HIIT on the recumbent bike plus 55 minutes joggind on mini-trampoline
Did I stay within my calorie budget for the day? Yes earned 340 exercise calories and left 126 "in the pot"
Did I keep track of everything I ate and drank? Yes
Do you watch something or listen to music while exercising on your trampoline? I just might have to drag mine out...2 -
Exercise: Yes. 1 hour lifting plus a mile run.
Calories: Yes. Under by 138.
Tracked: Yes.
Pass days used this month: 24 -
Exersized?- yes elliptical in am, dog walk in pm
Calories?-yes although it was tough! Fridays, I tell ya!
Logged?-yes getting a bit obsessed.4 -
Calories: yes
Tracking: yes
Exercise: yes, 60 min yoga, and cleaning4 -
3 x yes for today, pulled in all directions, early night for me, whacked!4
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Did I exercise for at least 20 minutes? Yes 2 hours hiking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
3 x yes3
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1/11
Exercise: no
Calories: no
Tracking: Yes, all of it.
Pass day 3. My dog died. It was a bad day.7 -
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Jan 11
Yes x 3
Managed today very carefully...a lovely tea party with 2 dear friends that I’d been looking forward to for over a month!
Best part: we’re going to start having regular Creativity get togethers!
walked twice
Pass Days used so far: 1 (Jan 8)
2 -
anndeemarie wrote: »
It always goes in front of the tv when in use - and we have a laptop hooked up that "thinks the tv is a monitor"
I have a Wii game called "Walk It Out", but I have also:- jogged while watching a tv show or dvd or Netflix
- jogged while watching Youtube videos of virtual trails unrolling in front of me (found by searching for "treadmill workouts" or "elliptical workouts" ) Been all over the world that way LOL
- might well do the same "jog while I watch" while considering a first preview of other potential (non Low Intensity Steady State cardio type) exercise possibilities on Youtube or a borrowed exercise DVD might offer
- If you had access to Chromecast or the like, I imagine the possible choices are even wider ...
- music would be a possibility too, but I would be more inclined to earbuds or a cd with the virtual trail unrolling in front of me and the tv on "mute". But that's just me.
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Exercise:Yes
Calories: Yes
Tracking: Yes
Will have to take a pass day for the prior day. Am traveling and finding it harder than I thought to stay on track. I look forward to being back to my regular routine.3 -
exercise: yes cardio PIT
calories: yes
Tracking: yes3 -
Back on track today.
Yes to all three.3 -
Yes x 3. Ran x 40 min.
Hamstring giving me trouble. Sigh. Long standing problem.3 -
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Pass Day, friday and thursday I was feeling like I was fighting a cold, however I am starting to feel better.3
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y2 -
1/11/19
No work out double shift 16.5 hour
Under calorie goal
Logged everything2 -
@susiejof So sorry to hear about your dog. They truly are best friends. You need to have a comfort day...feel better soon.0
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@susiejof Dear Susie,
As a fellow dog lover, my condolences to you! They are part of the family!
Rick0 -
Yes for all three for this day, just didn't get a chance to post on here that evening0
This discussion has been closed.