What are your goals for the Life Changer Transformation?
obii1
Posts: 3 Member
Where do you want to be after the four months? Running a marathon? Be more defined? Be stronger? Be slimmer?
My goals:
💚 Do the trifecta weekend in Oberndorf easily (52 km and 2800 m elevation in 24 h)
💚 get stronger and faster
💚 build endurance (Iron Viking in 2019)
💚 do at least one muscle up
💚 get rid of belly fat (but only if strength, speed and endurance don’t suffer)
My goals:
💚 Do the trifecta weekend in Oberndorf easily (52 km and 2800 m elevation in 24 h)
💚 get stronger and faster
💚 build endurance (Iron Viking in 2019)
💚 do at least one muscle up
💚 get rid of belly fat (but only if strength, speed and endurance don’t suffer)
2
Replies
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30 Burpees/minute
40 Pushups/minute
1 MuscleUp
10 Strict HS Pushups
😉4
