January 14 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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There is snow in Chicago. In the background is the iconic "Bean". It's a mirrored surface 'sculpture." Today, it's reflective power is diminished, but the snowman in the foreground seems very happy.
I'm home in Chicago until February 1. I've got 7 public presentations scheduled during the next 3 weeks.
Thanks for the safe-travel wishes,
Rick
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Date: January 14
Exercised?: Yes - I've recorded 30 minutes of moderate cleaning, however it was more like an hour or so. Plus plenty of un-timed dancing with my daughter.
Calories?: Yes - just under target.
Tracked?: Yes - everything tracked.6 -
Exercise: 2h gym cross training + 2k swim
Calories: yes
Tracked: yes
Great race yesterday and back to work today.
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Exercised?: Yes - 20 mins Fitness Blender Arms Workout.
Calories?: Yes - well under target.
Tracked?: Yes
Pass Days so Far: 2/3. January seems like a very long month!7 -
Exercise yes 10 min quigong, 20 min yoga, 15 min leslie sansone, 120 min cleaning, 50 min walk
Tracking yes
Calories yes7 -
3 x Yes
I thought it was just me who was concerned how long this month feels LOL6 -
Jan 14
Exercised - Yes: skipping session
Calories - Yes
Tracked. - Yes5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yep, 60 minute Pilates Mat class, 60 minute Barre class, 60 minute Heated Hatha yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Yes x 3
Exercise: 15 strength, 15 flex, 55 intentional walking.
Under calorie goal and tracked everything.
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Yes to all three for today!
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January 13th and 14th:
Yes 3xs for me!! Got busy and forgot to post but did everything else5 -
Yes x 3.4
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Doesn’t the snow look lovely when it first falls.
Yes to all 3.
Started a reduced sugar challenge and that is slightly over MFP allowance.
Gosh. Sugar in everything. Just leafy greens then. 😟😟3 -
January 14, 2019:
EXERCISE: Yes. Got in 25 minutes of walking just walking to and from the doctor's office, but as a result of having blood drawn there during that visit (and the long run yesterday,) this was a rest day otherwise.
CALORIES: Yes. 2020 target; 2239 consumed - 221 burned = 2018 net.
TRACKED: Yes. You'll see I was under by two calories because I ate and tracked exactly as many Hershey kisses as I could at work that fit my daily budget.
It has been a tough month, personally, but I am thankful for this group for keeping me on track. So much has happened that could have derailed me already.9 -
1/14
Exercise? Yes, 30 minutes with Leslie
Calories? Yes, within allowance
Tracked? Yes
Back to weighing and measuring everything, again, after yesterday's pass.4 -
Did I exercise for at least 20 minutes? 30 minutes on the recumbent bike.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Exercise: yes
Calories: yes
Tracking: yes3 -
1/13
Exersized-?yes
Caleries?-yes
Logged?-yes4
