January 14 sign in
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Did I exercise for at least 20 minutes? Yes - 2 x 7 minutes HIIT on bike plus 32 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes. Left 143 exercise calories "in the pot" (even if the fat and sugar numbers were still red post-exercise)
Did I keep track of everything I ate and drank? Yes.
Hubby's b'day so I took him out to Swiss Chalet tonight. I had the skinless leg and hot veg medley (with no sauce or bun) and most of the shared F U D G E cake.... he is only allowed a little bit ....
That's the final Event prior to Valentine's Day for us ... and we don't usually make a big deal (chocolate or food-wise) about that5 -
Exercise: yes
Calories: yes
Tracking: yes4 -
Exercise- 60 minute full body strength training class
Calories- Yes under by 23
Tracking- yep4 -
Yes x3. No calories left for an evening snack but that’s ok. I’m tired and have had a scratchy throat all day. Early bedtime it is. Did a 25 minute HIIT workout. I haven’t done much for high intensity cardio lately... it was a challenge!6
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My report:
Exercise: Core strength exercises for 40 minutes.
Tracking: good
Calories: under by more than normal margin.6 -
Exercise: Yes
Calories: Yes
Tracking: Yes. I am tightening up my tracking again. I’ve decided to slightly lower my calorie allowance and accuracy is going to help me.
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Fun pic RangerRick. Made me smile even with all that snow. I’m a beach girl at heart.
Yes x 3. Lifted weights x 45 min and did the stationary bike for 30 min (trying to give my hamstring a break).5 -
January 14, 2019
Did I exercise for at least 20 minutes? Oh yes -- 3 mile run this morning + abs, and then after work 1 hour full body strength training.
Did I stay within my calorie budget for the day? Yes, was under.
Did I keep track of everything I ate and drank? Yes!4 -
Did I exercise for at least 20 minutes? Walked 2 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: Yes
Calories: yes
Tracked: yes4 -
1/14
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercise: Yes. Worked on old car for about 6 hours (including changing tires) and coached baseball for 3 hours.
Calories: Yes. Under by about 200.
Tracked: Yes.
Pass days this month: 24 -
Calories: yes
Exercise: yes, 45 min strength training
Tracked: yes
Feeling good and happy to be back on track and ready to finish the second half of the month better than the first half.4 -
Did I exercise for at least 20 minutes? Yes, 2.6 miles in the sun!
Did I stay within my calorie budget for the day? Yes, even with toast with soup
Did I keep track of everything I ate and drank? Yes. Waterlogged again!4 -
Jan 13
Exercise: yes - BodyPump/PIYO
Calories: yes
Tracking: yes
Jan 14
Exercise: yes - BodyCombat/PIYO
Calories: yes
Tracking: yes
It was a good day here!! Only -10C...and the sun was actually out. I can't remember the last time I saw the sun!!4 -
Jan 14
Yes x 3
Worked at it & succeeded! I did resist temptations & don’t feel completely out of the woods, but ate at home, nutritiously and exercised. Very good deficit & great veggies!!
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Date: Jan 14
Exercise Tracked In MFP: Active for 20 minutes but should have been on the treadmill also.
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: almost
Disqualified but still posting to develop my healthy habits : )
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Exercise: Yes
Calories: Yes
Tracking: Yes3 -
Exercise: yes
Calories: Yes
Tracking: Yes
back on it after sunday's bit of a disaster5 -
Pass for Monday
I think I overdid it on Sunday, my knee wasn't up to talking a walk. I did do some light cleaning and made dinner, but that was it.
I'm going to investigate some upper body workouts that can be done on a chair, that won't impact my knee. I love having a strong back and arms, and it's already evident that I'm losing muscle mass.4
