All my life I ate eggs, cereal, fruit or dairy for breakfast. If you can't have those about the only things left are meat and vegetables.

Bacon? Sausage? Leftover pot roast?

A protein smoothie? You can find recipes on line for things like low carb or keto pancakes or "French toast".

Chia seeds in Greek yogurt. Sweetened with stevia or some blueberries if you want.

I just had prime rib for breakfast, it was amazing!

If you want something more traditional for breakfast, then ham or sausage or bacon are totally standard breakfast foods...maybe on a LC english muffin with some cheese or veggie cheese for a breakfast sandwich...I have been known to make sausage gravy with almond flour and almond or cashew milk with a bit of arrowroot and make it super thick like a stew and just eat it with a spoon, or you could use like a LC biscuit of some sort for a more traditional biscuits and gravy...ditto for chipped beef if you prefer that style of gravy...the gravy takes a while to cook, but it keeps well in the refrigerator so you can make a big batch on the weekend and just reheat all week...for non-dairy yogurts the coconut milk ones are my favorite...you can also get vegan egg-alternatives that should work as if they are egg, I think Follow Your Heart makes a soy based one, so it should still be LC, but I haven't ever actually tried it, so it might be crap.

We make stir-fry spicy pork for breakfast a lot of the time. Another favorite is like a taco-bowl kind of meal, taco meat & veggies & salsa in a bowl. Steak & salad is nice too some mornings. In the summer, bbq steak is a great breakfast.

So Delicious used to make an unsweetened vanilla yogurt from coconut milk...but I think that with their brand even the plain is sweetened unless the "flavor" label specifically says "unsweetened". Not sure about other brands, that was the one that tasted the best to me.

I like to have chicken breakfast sausage with 1/2 an avocado.

Bacon dipped in guacamole. I also just skip breakfast most days, just some coffee/hwc usually lasts me til lunchtime.

Not sure if another type of egg would be possible or not. I had 8 quail eggs this morning as I had gotten burned out on boiled hen eggs. I do like them. They are Roland Quail Eggs off of Amazon.

Protein balls, shakes, STEAK, bulletproof coffee (decaf for me), bacon cups, LC tortilla wraps, lettuce wraps, and LC muffins (there's recipes without egg).

I can't eat eggs anymore either but I scramble tofu with oil and put salt and pepper on it--- it tricks your brain into thinking its an egg, lol

mmultanen wrote: »

I also love extra crispy bacon and cheddar cheese. SOOOO GOOD.

I love bacon and cheese too......I used to eat that daily when I first started keto and needed something I could take to work and eat.

I make me a BLT sandwich, no bread, wrap it in lettuce. oh yes and cheese.

I haven't eaten eggs for years, as they upset my stomach. But I was never bothered by anything that included eggs as an ingredient, baked goods, eggs used as binder, even quiche! I researched it last month and figured out I most likely have an egg intolerance.
The key for me is that longer cooking time changes the egg protein (I'm not super clear on the exact details) so whenever I want to have eggs for my breakfast, I mix up what you'd want in an omelette, then bake it in a ramekin for a crustless quiche.

Maybe you'll find the same if it just seems to be pan cooked eggs that are bothering your stomach?

I have never met anyone else who is egg intolerant. I suddenly became intolerant about 8 years ago..following