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January 18 sign in
Replies
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Preparing for big winter storm..
Successful day on all ways
Calories: under by nice margin
Tracking: okay
Exercise: easy day walk6 -
I am unfortunately out of the winners circle for the month
But I will continue to do my best and stay with the group.9 -
Did I exercise for at least 20 minutes? Yes, 60 minute paved walking trail with body weight exercises mixed in.
Did I stay within my calorie budget for the day? NO! My first planned PASS day. Had been looking forward to it.
Did I keep track of everything I ate and drank? Really tried to. Harder since we are traveling and had hotel prepped breakfasts etc. Good learning. Tomorrow I'm really challenging myself to stay in budget (still not counting exercise cals).6 -
👍 to all 3.
Ended the day in the ER. Blocked colon. Was on a drip for most of the night. Lets hope day 19 is better.8 -
Exercise yes 10 min quigong, 15 min leslie sansone, 2x 20 min walk to and from work, 150 min cleaning
Knees are playing up since I haven't done any yoga fora few days...
Tracking yes
Calories yes, again not great food choices but all accounted for6 -
Pass day 2
I worked out
I tracked
But I was way way over on calories
4 -
Yes x 3
Did keep my dessert under control:)2 -
RangerRickL wrote: »
This could not be more true!! And ALL of these ups & downs prepare us all the better for maintenance ❣️
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Jan 8
Yes x 3
Things are going very well.
Pass Days Used 2/3 Jan 8, Jan 12.
Will be in Winner’s Circle...determined to be!
Losing wt again❣️2 -
Date: Jan 18
Exercise Tracked In MFP: Yes 45 minutes treadmill 2.14 miles, got my target heart rate speeds, so now I can make a plan to build up speed and miles.
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: almost
Disqualified but still posting to develop my healthy habits : )
@RangerRickL Thank you and that is a great quote! Slow progress is still progress : ) One day at a time for me. I don't know how many other people in here are needing to lose weight versus those that are maintaining weight or those that are intense athletes. I am in the need to lose weight group, and it's definitely one day at a time, and trial and error for me at the moment. But I am glad for this group.
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January 17
Yes X 3
January 18
Yes X 31 -
Yes X 31
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Yes to all three1
This discussion has been closed.