January 21 sign in
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Pass #3. Sugar cravings got to me this evening.7
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Exercise: yes
Calories: yes
Tracking: yes6 -
Exercise: yes
Calories: yes
Tracked: yes6 -
January 21, 2019:
EXERCISE: Braved the wind chill to get to the gym and ran a 6 mile easy run on the treadmill (10:00/mile).
CALORIES: Under. 2290 target; 2263 consumed (193g protein) - 627 exercise = 1636 net. Still struggling to hit the sweet spot of calories on running days.
TRACKED: Yes. Had plenty of banana bread today, which I think I overestimated.7 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, a 60 minute Barre class, and a Heated Hatha yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Just completed another 30 minute segment of the 3 hour YouTube walking tour in Paris. Nice to see the sights we visited in 2017 when we were in Paris. If any of you are interested...you could fasten your iPad or phone to your treadmill. I don't have a treadmill or an exercise bike so I just alternate low impact aerobics and power walking/jogging in place. I cast the YouTube video up on the TV screen with Google Chrome.
https://www.youtube.com/watch?v=ME2zyNBh3JM3 -
Did I exercise for at least 20 minutes? Yes - but only just (for a change) ... 7 minutes HIIT before work and 15 minutes on mini-trampoline after standing Monday Evening Oral French Practice
Did I stay within my calorie budget for the day? Yes - not eating back the 63 jogging calories
Did I keep track of everything I ate and drank? Yes
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My most best workout since my back problem.
Exercise: 63 minutes of cardio and back stretching
Calories: under by nice margin
Tracking: good9 -
RangerRickL wrote: »My most best workout since my back problem.2
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Did I exercise for at least 20 minutes? Yes Walked for an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes!
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Did I exercise for at least 20 minutes? YES (recumbent bike -- 70 minutes)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Exercise- No
Calories- Yes
Tracked- Yes
And this makes it pass day #3. I just didn't feel like exercising tbh. Just couldn't bring myself to do it.
Oh well, only 10 more days in January.4 -
1/21
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
1/21
Exercise: 2.5 mile walk, 20 min.core exercises
Calories: Yes
Tracking: Yes
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January 21, 2019
Did I exercise for at least 20 minutes? Yes -- sunny yet chilly 3 mile run this morning. Ending the day with over 19,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Thanks for posting about the gymnast! So great.
I had s rough weekend, made some unhealthy choices. Did some soul searching and figuring out why. Back on track today.
Calories: yes
Tracked: yes
Exercise: yes, about 2 hours cleaning3 -
Jan. 21
Pass Day
Exercise: Yes. An hour of lifting plus over 2 hours of full court basketball.
Calories: No. Loss of self control with chips and queso at Mexican restaurant doomed me today.
Tracked: Yes.
Pass Days used: 3
Just a clarification, does 3 mean I'm out or is it 3 allowed?4 -
Did I exercise for at least 20 minutes? Yes, excellant gym workout
Did I stay within my calorie budget for the day? Yes, 5 cals to spare
Did I keep track of everything I ate and drank? Yes2 -
Joy is definitely the right word to describe Katelyn Ohashi!
1/19- yes x 3
1/20- nope, worked out but not enough to cover the party food! Pass day #1
1/21- yes x 3, ran 45 min1 -
bisonpitcher wrote: »Jan. 21
Pass Day
Exercise: Yes. An hour of lifting plus over 2 hours of full court basketball.
Calories: No. Loss of self control with chips and queso at Mexican restaurant doomed me today.
Tracked: Yes.
Pass Days used: 3
Just a clarification, does 3 mean I'm out or is it 3 allowed?
You're still in ... 3 alliwed! Just 10 days left. You can do this!!2