January 22 sign in
Replies
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Yes x 3 for Tuesday
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Did I exercise for at least 20 minutes? Yes Elliptical + lower body video
Did I stay within my calorie budget for the day? Yes - even with a couple peanut butter crackers
Did I keep track of everything I ate and drank? Yes4 -
Yes we are still here, is that failing? Jeez don't think so! Where would we be without this challenge?
Exercise yes 10 min quigong, 30 min yoga day 4 ,happiness yoga with fightmaster on you tube,60 min cleaning, 50 min walk in daylight!
Tracking yes
Calories yes, really pleased!
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Yes x 3. Lifted weights today.
I like the message today Rick. Important one for me. When I eat more than planned I can feel like a failure. In truth, it is just part of me learning what to do, and learning how to get back on track after a misstep. I had a pass day this weekend and several days close to that. I am still here though, and that is a big success for me!5 -
January 22
Exercise: Yes. Cleaned house for over an hour plus coaching baseball.
Calories: Yes. Barely.
Tracked: Yes
Pass Days used: 3
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Jan 22
Yes x 3
Great 90 min hills hiking. Joyous!
I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
@RangerRickL Your post today’s says it all. I’m so grateful for you & this group!!
Pass Days so far: 2
Jan 8, Jan 12
9 days to go! We’ve got this, my friends❣️
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Gave myself a pass today and didn't track calories. I did get on the treadmill tho and got in 2.16 miles.
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MadisonMolly2017 wrote: »Jan 22
Yes x 3
Great 90 min hills hiking. Joyous!
I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
@RangerRickL Your post today’s says it all. I’m so grateful for you & this group!!
Pass Days so far: 2
Jan 8, Jan 12
9 days to go! We’ve got this, my friends❣️
Fantastic!!!! Go Molly!!1 -
Have been watching your progress. Slow and steady wins the race. You are your own success story!MadisonMolly2017 wrote: »I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
9 days to go! We’ve got this, my friends❣️ 3 -
Yes x 3, even though I felt pretty crappy, which typically means I turn to food for comfort.3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes2 -
Yes to all
Too close on calories2 -
1/22
Exercise: Yes, a 3 mi. walk and core workout.
Calories: Yes
Tracking: Yes
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January 22
Yes X 30 -
MadisonMolly2017 wrote: »Jan 22
Yes x 3
Great 90 min hills hiking. Joyous!
I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
@RangerRickL Your post today’s says it all. I’m so grateful for you & this group!!
Pass Days so far: 2
Jan 8, Jan 12
9 days to go! We’ve got this, my friends❣️
Fantastic!!!! Go Molly!!w8goal4life wrote: »
Have been watching your progress. Slow and steady wins the race. You are your own success story!MadisonMolly2017 wrote: »I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
9 days to go! We’ve got this, my friends❣️
@jan110144 & @w8goal4life
Thank you, both, so much!
Slow & steady - by design!
♥️1 -
Yes x 31
