January 22 sign in

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • jan110144
    jan110144 Posts: 1,281 Member
    Exciting day today ... we get a reprieve from the frigid weather (actually, a 3-day reprieve!). It will feel good to get back on Annie for a ride. I suspect it will feel good to her to get on good footing and move her legs again.
  • victorious55
    victorious55 Posts: 3,518 Member
    January 22, 2019

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day?Yes
    Did I keep track of everything I ate and drank? Yes
  • am_change
    am_change Posts: 1,010 Member
    Yes x 3
  • KLD145
    KLD145 Posts: 106 Member
    Yes x 3. On lower calorie day and managed it with minimal hunger. Plus fasted from yesterday evening until this evening.
  • zorrocat
    zorrocat Posts: 153 Member
    January 22, 2019:

    EXERCISE: Yes. Half mile jog to warm up before 34 minutes of weight lifting.
    CALORIES: Over by 225. 2290 target; 2890 consumed - 375 burned = 2515 net. Under on carbs, 262 grams of protein, but it's the fats (in the form of nuts) that got away from me today.
    TRACKED: Yes.
  • stella7x7
    stella7x7 Posts: 2,807 Member
    1/22
    Exersized-?yes walked,biking, curcuit training
    Caleries?-yes
    Logged?-yes
  • jan110144
    jan110144 Posts: 1,281 Member
    Yes x 3 today. 20 min on rowing machine, 15 minutes of intervals after a 5 min warm-up. Then 60 min of weight training. 45 min ride on the horse this afternoon. .. good to be back on her. Should get 3 days in before the next Arctic chill hits.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Recumbent Bike - 30 minutes
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • znaoiec
    znaoiec Posts: 1,998 Member
    Exercise: Yes
    Calories: Yes
    Tracking: Yes
  • holly2e
    holly2e Posts: 307 Member
    Yes x3 today. Yoga 25 Min.
    Happy to be part of a group like this, focusing on successes and being accepted regardless of pass days.