January 22 sign in
Options
Replies
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes2 -
Yes to all
Too close on calories2 -
1/22
Exercise: Yes, a 3 mi. walk and core workout.
Calories: Yes
Tracking: Yes
2 -
January 22
Yes X 30 -
MadisonMolly2017 wrote: »Jan 22
Yes x 3
Great 90 min hills hiking. Joyous!
I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
@RangerRickL Your post today’s says it all. I’m so grateful for you & this group!!
Pass Days so far: 2
Jan 8, Jan 12
9 days to go! We’ve got this, my friends❣️
Fantastic!!!! Go Molly!!w8goal4life wrote: »MadisonMolly2017 wrote: »I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
9 days to go! We’ve got this, my friends❣️
@jan110144 & @w8goal4life
Thank you, both, so much!
Slow & steady - by design!
♥️1 -
Yes x 31