January 22 sign in

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  • madsenhollie
    madsenhollie Posts: 22 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank?yes
  • 57discovery
    57discovery Posts: 3,135 Member
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    Yes to all
    Too close on calories
  • susiejof
    susiejof Posts: 201 Member
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    1/22
    Exercise: Yes, a 3 mi. walk and core workout.
    Calories: Yes
    Tracking: Yes
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
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    January 22
    Yes X 3
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,031 Member
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    jan110144 wrote: »
    Jan 22
    Yes x 3
    Great 90 min hills hiking. Joyous!
    I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!

    @RangerRickL Your post today’s says it all. I’m so grateful for you & this group!!

    gxq3wa5qny3t.png

    Pass Days so far: 2
    Jan 8, Jan 12

    9 days to go! We’ve got this, my friends❣️

    Fantastic!!!! Go Molly!!
    I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
    9 days to go! We’ve got this, my friends❣️
    Have been watching your progress. Slow and steady wins the race. You are your own success story! :)

    @jan110144 & @w8goal4life

    Thank you, both, so much!
    Slow & steady - by design!
    ♥️
  • dwood1231
    dwood1231 Posts: 275 Member
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    Yes x 3