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@teriseaton I am learning that it's not about the exceptional days. It's about what you do regularly.
I have had some days when I didn't feel like exercising or I felt like eating more than MFP set calories. But you'll also see a lot of people planning some days when they'll eat more or not exercise or not track.
This group allows encourages 3 pass days or less. So basically, if you are doing well 90% of the time it's more than good enough.4 -
This is my third (AND FINAL) time using MFP to lose weight (have lost two other times, and then went back to bad habits and gained it all back). This will be my first time doing the UAC and I'm really excited for it!
I have about 60lbs to lose - I turn 40 at the end of July, and I want to have good, permanent habits in place before then. Yes, I want and intend to lose weight, but what I'm really trying to do is dig deep and figure out what keeps me from making real changes to my health and well-being. This challenge seems like a great tool to help me keep making good daily choices, stick to my plans, and keep on track!6 -
@hkfleming I am so glad you are here. I have also benefited from MFP and even Sparkpeople in the past. But again find myself more then 50 pounds overweight. Like you, this is going to be my last time being overweight. I am determined to get healthy and keep it that way. I could use your help along the way.0
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@MsBaz2018 good to know...…..and what a relief. When I read the post like yours it gives me so much hope that I am going to be successful this time.0
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Hi folks! I've been on MFP since 2013. Lost the weight. Started lifting and working out.
Then I had a baby in 2016. Now I'm back to losing again.4 -
Hi everyone, I'm so glad to have found this group! I used MFP a few years ago but not the community, which I think/hope will really help my motivation.
I'm 35, 5'5" and looking to lose 33lb. This is my first time seriously attempting to lose weight - I've never been super fit or super skinny but I've always managed to kind of keep within an acceptable BMI until a combination of a long period of illness and, I suspect, age (so easy to put on weight in your thirties...) had me gaining weight significantly over the past year or so.
Anyway, looking forward to sharing support and accountability in February
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Hey peeps. I am joining for the first time, hoping that this helps me with my daily workout. Food and calories I don't have a problem with, it is the daily excersice I can't seem to get on board with becuase I work nights and can't seem to get myself moving fast enough in the morning to have time to workout. Here's to a new month, new dedications!6
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Hi there, been at this since July 2018. Thanks to Bonnie for introducing me to this challenge and thanks to Ranger Rick for organizing. I am down 40 lbs and have 40 more to go. Sounds like this challenge and the support will help me get there. Good luck to everyone. Happy logging!6
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Hi everyone! I have been been working on weighloss again on MFP since November. I am trying hard to stick with it. I don’t have problem with the exercise, but with calorie intake. My problems come with snacking. I have been working on healthy snacking and not overeating during meals! Tracking everything in MFP helps a lot but Any advice is welcome!5
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Good morning, I have followed a low carb lifestyle for a few years - lost 70 lbs and then got stalled out. I have maintained fairly decently for two years but I really want to drop another 50 lbs. I am trying to be encouraged that I have kept off the weight... And I know my habits and carb counts have slid all over the place the last while. I hope this will help keep me on track!6
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Hi. I just joined MFD yesterday. I’m F46, 5’4, 238lbs with a goal weight of 138lbs. I’ve lost 80lbs before, but was unable to keep the weight off, and gained more in addition. I am able to adhere to food plans well if I have a plan and accountable, but getting to the gym daily I know will be tough at first, especially at my current weight.
I’d really like to challenge my self to drop 100 in 10 months but seems way too fast. I’ll have to think about it and monitor my progress in February. However, my doctors say it is crucial to my health (and back and fatty liver problems) I do this expeditiously, and I refused surgical options. I am starting now until Feb 1 @ low activity with goal of losing 1lb weekly as I prepare for this challenge mentally and logistically.
I look forward to taking this challenge with you!4 -
@teriseaton I’m F46, 5’4, 238lbs and need to drop 100lbs. I have dropped 80lbs before, but gained it back and then some. Happy you are here along with me for the journey!3
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Hi,
Just joined up for Feb - Started MFP again in January and the eating side hasn't been too bad and weight loss is going OK. BUT I cannot motivate myself to exercise at all - I've dusted off the exercise bike and I'm going to make February the month that I get back into the habit.
I have 84 lbs to go and this time I'm going to do it!5 -
Hello, my names Debby, I'm a heart attack survivor, I had 2 in the same day, I have psoriatic arthritis which between them limits my ability to exercise so walking is the best exercise for me. I am currently doing a 6 week tai chi course that my dr sent me on and enjoying it far more than I thought I would, being quite inactive I have put on lots of weight, and need to lose it for me to feel like I am doing all I can for myself. I need accountability to motivate me especially on days that I have pain and fatigue when all I want to do is stay in bed with a heat pad..,I am determined to try and get fitter than I am...please be gentle with me folks!7
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debbywaines wrote: »Hello, my names Debby, ...please be gentle with me folks!
You're in the right place, Debby!! Nothing but encouragement, support, and gentleness here!
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I have been logging daily on MFP for over 5 years now, but sometimes, what I'm logging isn't what I need for the results I want. (I'm glad I kept the habit up regardless, and I think it probably prevented even worse weight gains, but I know I can get great results that I haven't been seeing when I've been less fully dedicated.)
2018 ended with me being a few pounds heavier than when I started the year, but I've begun 2019 determined to get my eating under control and up my exercise, and so far, January has gone well. I'm part of the Hogwarts weight loss group, but I thought another challenge would be good for me, especially for times when we're breaking between terms at Hogwarts. The format of this challenge appeals to me (exercise, log, simple math), and I'm looking forward to getting to know another group of awesome people. 5 -
Hi, I am Jen and I started UAC last month. I started MFP on 12/28 and found this group immediately. Three days later the January challenge started. Also, when I first joined I searched for groups to become active in. I found a handful and joined them along with UAC. Since then, I have dropped them all, and UAC is the only group I am active in. This is a great group and I am very thankful I found it.
@teriseaton There are alot of different "levels" in this group. However, you are in the right group. I am trying to re-develop healthy habits that will become a permanent healthy lifestyle. I have more pass days than days I meet the daily challenge. However, I am learning my healthy habits. For example, I can't stay within my calorie range if I don't eat healthy at home, and track my food. And by tracking, I also need to measure correct portions---cuz I suffer from "eyes-are-bigger-than-stomach-itis". I am still developing this habit, but slow and steady wins this race, and all that matters is that I am moving forward to my weight loss goal. This group is full of wonderful supportive people. I have 80 pounds to lose if I want to reach my ideal healthy weight. I didn't gain that weight overnight, and I am not going to lose it overnight either. My weight loss goal is 2 pounds a week and developing a healthy lifestyle. I need this group, and very thankful for this group. Trust me, you are in the right group
Also, I wanted to say if anyone would like to add me as a MFP buddy, feel free. I would love more MFP buddies!!5 -
Hi everyone!
My name is Lauren. 32 year old female. First time in this (or any) challenge. I've been on MFP for a little over two years now. The first year I lost about 50 lbs and was really on a roll. But then in January 2018 I was laid off from my job and motivation to take care of myself sort of fell by the wayside. I never stopped logging my calories and activity, but I did stop pushing myself in my fitness and hitting my calorie goals. For that second year, I more or less just maintained my weight and fitness. Even after I found a new job, I spent too many months in a lazy mindset and have struggled to break those lazier habits.
I'm committing to changing that though! I think accountability would be very helpful in getting back to my previous success. I still have about 25lbs to lose, but I'm more focused on getting back in shape and letting weight loss be a byproduct of that. The last few weeks I've been turning it around and falling back into better habits. Hopefully, posting here on a daily basis will keep me on track!
Thanks all!5 -
Good morning everyone!! I see a lot of new names. That's great! More support. I see similarities in so many of you.
@KCJen Go Chiefs!! I'm in Kansas. Are you in KS or Missouri? Also thanks for all your words of encouragement.
@debbywaines I am new to this group, and returning to MFP after over a year away. I think we are in good company of compassionate people full of support.
@strongscartlet we are in the same boat......let's steer this ship!3 -
Joining for the month of February and on.
130lbs, wanting to go down to 115lbs.3
