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Hello
djones2015
Posts: 2 Member
The husband here
1
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Hello, I am new to the Keto experience. I have read several articles, watched YouTube videos and have decided to try it out. My goal this week is to generate a meal plan. I am assuming that this is one of the first steps to take to be successful in this journey. Do you find meal planning to be helpful?1
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Hi Olivia!! It truly did for sure the first week. I was very into the whole meal planning and went to the supermarket to get all the items I needed for an entire week. It worked well, if you have the time is really the best way to go. We have been doing this diet for 3 weeks and today starting the 4th week. Now we don’t plan as much given that we keep the types of things we need in the refrigerator and freezer.0
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Also if you need help with recipes etc. Let me know Olivia0
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