January 28 sign in
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I’ve used one Pass Day.
Today’s report:
Exercise: Pilates 27 minutes. Wow! I did not know you could get so sweaty in a stationery position
Warm up walking at 4 mph for 10 minutes
Calories: under by ok margin
Tracking: good5 -
Exercise: Yes
Calories: Yes
Tracking: Yes
No, I will not make it to the winner's circle this month but I will keep trying. This month has turned out to be so much more complicated on a personal level than I anticipated. While I exercise daily and am mostly good with my food, there were days where I just let go of tracking because life got in the way. And I suppose if I am honest, those were not my best food days either. I will work on it again in February. Thanks to Rick and everyone for being here.6 -
Did I exercise for at least 20 minutes? YES (snow shoveling)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Even though we have a small snowblower, I shoveled snow for my exercise today. Fortunately, it wasn't the heavy, wet stuff, but there was about 5-6 inches. Now comes the deep freeze for the next couple days.
Yes, I do believe I will qualify to be in the winners' circle for the first time ever. I believe I've been doing this challenge on and off for a couple years. I have taken no pass days yet.8 -
Date: Jan 28
Exercise Tracked In MFP: Skipped treadmill day today - too much still to do from the weekend : (
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: Yes!! Finally got 7 water bottles in today. The trick to staying warm is water, coffee, water, coffee, water, coffee.
Disqualified but still posting to develop my healthy habits : )
As for today's discussion (sorry I have been bad about not looking at them, I will try to be better going forward) - I have 18 passes for Jan : ) However, I have learned alot, and seen where the some of the issues I struggle with to meet my goals. February goal for me to have fewer pass days than January. I am looking forward to Feb with everyone!
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Did I exercise for at least 20 minutes? YES - 20 HARD minutes (2 x 10 minutes HIIT )
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Looks like I will make the Winner's Circle. I have only used 2 passes so far.
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Exercise: Yes
Calories: Yes
Tracked: Yes7 -
I have been disqualified due to not being able to check in, etc., but here are my stats for the day:
Tracked? Yes
Calories? Yes
Exercise? Yes - 60 minutes circuit training6 -
Yes to all 3.
Nice walk but cold. We think snow is on its way.
Stuck to salad and yoghurts.
Tracked. Trying to use right macros.
slightly over on sugar and fats. So need to study that a bit more.4 -
Yes x3 today. 20 min yoga
Definitely no winners circle for me this month. Took 4 or 5 pass days. Will attempt again next month!3 -
January 28, 2019
Did I exercise for at least 20 minutes? Yes -- 3 mile run this morning, plus lots of walking during work and lunch, and lots of dancing around during band rehearsal tonight. Ending the day with over 21,000 steps!
Did I stay within my calorie budget for the day? Yes and slightly under.
Did I keep track of everything I ate and drank? Yep!
I have not used on pass day yet and I don't plan to, so I know I'm in the Winner's Circle for January!
Doing that has helped me lose almost 5 lbs since the New Year. I plan to do the same in February.
Congrats on hitting you goal, @jan110144!4 -
Yes x 3. Bike x 30 min, weights x 50 min.
Hoping to be in Winner’s Circle. Have used two pass days this month. Hopefully no more.4 -
Exercise: Yes, 3 mile walk and exercises.
Calories Yes,
Tracking: Yes
Used probably 6 pass days and I think I would have taken even more passes if I didn’t have to report to this group. Thanks! Needed the prompt.5 -
No winners circle this month! Try again next.
3 yesses for today. Upper body strength and a short cardio routine.4 -
Did I exercise for at least 20 minutes? Yes elliptical plus long walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have used 3 passes but am striving for the winners circle! I've got tracking down now, exercise is totally normal routine to me (and an enjoyable escape). It's staying in calorie budget that is tough sore days since I'm trying to lose so I don't allow for eating back exercise calories. It's been a great challenge! Deciding if I'm up for another month of daily reporting.3 -
I will be in the Winner’s Circle! 2 passes with no plans to get another!
Jan 28
Yes x 3
4 -
Exercise: Yes
Tracked: Yes
Calories: yes
I think I have had 10 pass days, however this last streak was just me being down with the flu. Now I just want to keep tracking so I can start February out a little stronger than I started January.3 -
Yes to all 3
Used 2 passes and planning to be in winners circle2 -
January 28
Exercise: Yes. Coaching baseball, plus about an hour of home repair work.
Calories: Yes.
Tracked: Yes.
4 pass days used.1
