January 29 sign in
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1/29
Exercise? Yes, 30 minute indoor video hiking in Iceland. @jan110144 I may need to change my mindset for the next couple days and do some housework in subzero wind chills. Thank you for sharing your idea. I hate housework, but I sure won't be outside for the next few days. @Lilutz no need to be jealous of snow, cold and ice. Enjoy your more moderate climate. We actually lived in Myrtle Beach SC September 1973 through October 1974 when DH was base veterinarian at Myrtle Beach Air Force Base. At the time, I didn't particularly care for the assignment because I was a snow skier and not all that impressed with the beach. I can count on one hand the number of times I went to the beach during that year. All these years later, the air base is, of course closed and repurposed...I no longer ski and would take the more moderate temperatures any day of the week!
Calories? Yes, within allowance.
Tracked? Yes.5 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Brrrr! I'm actually heading to Denver, Colorado tomorrow and I think it's going to be warmer than most places right now! 😂4 -
I am so jealous of all the snow stories!!! I'm in Charleston, SC, where we get snow once every 10 years or so. Enjoy!!!
You can have some of mine, If you like .... we only need ~ 3 more cms (2.5 cm = 1 inch) of snow before the end of January and this month will be in the top 5 one-month snowfall records for the city at 100 cms / ~ 40 inches. Right now, this year is #6 on the all-time snowiest January list. And there will be more snow here starting again on Feb 1 ....
Be glad you DON'T comprehend (from experience) the meaning of "wind-chill" on top of that ... (the opposite "feels like ... " to humidex in the summer). We have had winter wind-chill temperatures that were colder than then surface of Mars in their summertime .....4 -
Did I exercise for at least 20 minutes? Yes, 2 X 10 minutes HIIT sessions at 30 second intervals plus 1hr 21 mins on the mini-trampoline. Found a bike tour beside the canal of my home town!
Did I stay within my calorie budget for the day? Yes - with over 500 exercise calories burned, kinda hard NOT to "leave over 200 in the pot"
Did I keep track of everything I ate and drank? Yes
Now to curl up with the latest installment of my Christmas present ... yet another book just arrived today ....
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January 29, 2019
Did I exercise for at least 20 minutes? Yes -- one hour of leg strength training with resistance bands and weights. Killer!
Did I stay within my calorie budget for the day? Yes and a few calories to spare
Did I keep track of everything I ate and drank? Yep!
I'm in northern California, so the coldest we ever get is the low 30s overnight. However, I did grow up in northern NJ, so I know snow and cold. Stay warm and safe everyone getting hit by the cold and snow right now!6 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Mall is closed until Thursday due to the life-threatening windchill warning. My 24-hour gym is also closed until 3 p.m. tomorrow. Either I'll be at the gym later tomorrow or will be doing some Leslie Sansone DVD walking in my basement.4 -
Our law office will be closed for the next two days because the morning commute time temperatures will be between -23 to -26 degrees F. or -31 C. We are not hardy Canadians like @BMcC9. We will be huddled at home. On Friday, it will be well above 0 F and I plan to fly to meet my wife, Rose, at our Phoenix, Arizona, desert condo.
I'll be with her for 2 weeks, then back north a conference in Pittsburgh, Pennsylvania and then back to Chicago.
@jan110144 is right about the extraordinarily high number of team mates qualifying for the Winner's Circle, if they keep on track for 2 more days!!
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My report:
NSV victory...my highest number of consecutive skips with my rope today= 260x. Last year, when I started rope skipping, I could do 40.
Calories: under by okay margin
Tracking: good
Exercise: 57 minutes of walking; pushups; skips and more6 -
Yes x3
Elliptical and cleaning today.
We have had an extra cold winter here too (Albuquerque NM) - ready for it to start warming up!6 -
Did I exercise for at least 20 minutes? Yes lower body 21 day fix + afternoon walk
Did I stay within my calorie budget for the day? yes, took some serious mind bending!
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3. StepMill x 45 min. My youngest wanted to learn how to use the machines at the gym, but not from me! We had a trainer show him, so I did the StepMill and stayed out of the weights area during his appt. 🤣6
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Jan 29
Yes x 3
Hoping you are all safe & warm with the weather❣️
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Exercise: Yes
Calories: Yes
Tracking: Yes4 -
@trimi1104 I just wanted to say that I think you're amazing! I watch for you popping up in my feed. I will never be a triathlete but you are amazing! Your goal of winner circle for the entire year is a wonderful goal, and I believe you will do it!
Date: Jan 29th
Exercise Tracked In MFP: 2 miles on the treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No, over by 56 calories
Today is a Pass day.
Extra:
Daily Water Goal: 6 out of 7 water bottle goal
Disqualified but still posting to develop my healthy habits : )
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Exercise: yes
Tracked: yes
Calories: yes3 -
Yes x2
Over on calorie
3rd pass BUT I WILL MAKE THE WINNER CIRCLE3 -
Jan. 29
Exercise: Yes. Coaching baseball for 3.25 hours
Calories: No. Over my budget.
Tracked: Yes
5 pass days used. Struggling with maintenance week more than calorie deficit.3 -
Yes x 32
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1/29
Exercise: Yes. Walked 30 min.
Calories: Yes, right up to my limit.
Tracking: Yes
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