January 30 sign in
Options
Replies
-
1/30
Congratulations everyone
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
Yes x 3. Being imprisoned on my house by the weather, I attacked all the house work I had saved for today. Also took the opportunity to start on a 30-day plank challenge (yikes!) And to do some active stretching.
Will be able to go to the gym tomorrow, but no riding until Friday6 -
1/30
Exercise? Yes, 30 minutes indoors, again. Needs to warm up so I can get outdoors!
Calories? Within allowance
Tracked? Yes. 185 calories to play with tonight. I often have a snack in the evening...but weigh everything to know that anything I consume falls within acceptable limits.
@BonnieHosk85 So very pleased you joined us on UAC and hope you continue as a cheerleader for all. You have established a phenomenal record as an example for everyone. Hugs to you for your success in January!
@roma49 Good wishes sent your way for your Friday appointment.
@trimi1104 Healing thoughts to you as you recover from your injury. It's evident competing in your events is very meaningful for you. You have a performance record for which many of us couldn't begin to compare.
Hope you all stay warm for the last day of the month tomorrow. I should except @craigo3154 as he would probably like some relief from his 100+ degree weather in the southern hemisphere.
Tomorrow will be an intended pass day for me for which I will still make Winner's Circle. If I have any pass days left at the end of the month, just not tracking for the last day is a break for me before I begin a new month. Some wouldn't approve of that reasoning. I maintain on the light side of my BMI, so it works for me.6 -
Tracking? Yes
Calories? Yes
Exercise? Yes - 60 minute circuit training, 20 minute run
Proud of everyone who has stayed in the winner's circle!!! I had a few too many "Pass Days," but I still think this has kept me more accountable and motivated than I'd be otherwise.
Stay warm, y'all!6 -
Wow, congrats to all the winners for this month! I'm so happy to have finally made it. For you who haven't made it just keep posting and doing your best. It will happen!!!
Yes x 3 for today!7 -
Congrats to you @TeresaW1020 Well deserved! 3
-
Did I exercise for at least 20 minutes? Yes - 2 x 10 minutes HIIT sessions on my bike plus 100 minutes "active rest (so to speak)" on my mini-trampoline.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Congrats to all the winners!! That’s a nice long list. I’ve been around UAC enough to know it takes serious commitment to make that circle!
Yes x3 today. Cardio workout.
@BMcC9 whereabouts do you live? Saskatchewan gal here so while the -45 temps aren’t fun, they aren’t abnormal. We are a single vehicle family so my husband rides his bike to work even in these temps! Yikes. This morning the cold made his eyes water. But then they started freezing shut so he had to stop at a grocery store to thaw out.4 -
I actually used Pass Day 1 today. It was extremely cold, and my motivation was lacking. Besides, I needed a rest day. Tomorrow it will still be cold, but I'll be able to get my exercise in.4
-
Did I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Circle for sure.3 -
January 30, 2019
Did I exercise for at least 20 minutes? Double workout day today -- 3 mile run outside this morning, and 42 minutes of strength training (full body + abs) this afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Congrats to everyone who made it to the Winner's Circle! What a great feeling to have made it to the end!
Thank you, @RangerRickL, for running this amazing group -- it's been so vital to my weight loss so far this month.
@trimi1104 -- got my fingers crossed for you! I'm just coming off a knee injury that happened on New Year's and I couldn't run outside for a few weeks and missed a 5K because of it, so I fully understand. I hope it gets fixed fast!4 -
Exercise: Yes
Calories: Yes
Tracked: Yes3 -
What a wonderful UAC month we have had together!! It may be cold outside in the USA, but its nice and warm among the friendly relationships within the UAC. Thanks to everyone!
My report: Our law firm will be closed again tomorrow due to the extremely cold weather.
Calories: I was way under today.
Tracking: ok
Exercise: Easy day treadmill walking2 -
Exercise: yes
Calories: yes
Tracking: yes3 -
Yes x3 today - 60 Min yoga
Wow those temps and that snow! I need to be more thankful for where I am!2 -
Did I exercise for at least 20 minutes? Yes treadmill
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I almost threw in the towel today, but am so glad I didn't after reading these posts. ONE MORE DAY! for me that is. Those of you n -that do this month after month are amazing!!!4 -
Yes x 3. Ran for 60 min. Later walked for 30.3
-
anndeemarie wrote: »Did I exercise for at least 20 minutes? Yes treadmill
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I almost threw in the towel today, but am so glad I didn't after reading these posts. ONE MORE DAY! for me that is. Those of you n -that do this month after month are amazing!!!
@anndeemarie
Excellent! It gets easier as the habits take hold!3 -
Jan 30
Yes x 2
2 pass days used - Jan 8, 12
I will definitely be in the Winner’s Circle!
10/10 months.
I credit UAC for helping my consistently meet my goals. I’m very proud of all of us! What a month!!
All of you show me daily that I am not alone & it’s totally possible to continue to do these crucial habits daily! Bravo everyone!
Went out after dark to get my steps in.
Nothing stops us UAC-ers!
2 -
@loopydo2017
OMG living in upstate NY I roll with the weather. It snows, it’s cold. But to ride a bike, even if it’s just down the road, your husband is a winner in my book.0
