February 1 Sign In
Replies
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Date: Feb 1
Exercise Tracked In MFP: Yes 2.18 miles on the treadmill for 45 minutes.
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No, had pizza with my teen for supper. Gotta get the calories lower on this one. He will feel deprived without pizza : ) Plus, I am learning that the key to a healthy lifestyle is making sure it is sustainable.
Extra:
Daily Water Goal: 3 out of 7 water bottles.
Pass Day Count: 1
Keep moving forward and keep making progress….I gotta keep on keeping on : )
Congrats to everyone in the January Winner's Circle!5 -
Yes x 3
Zumba and dog walking for exercise
My goal is to lose 2 lbs during this months challenge5 -
2/1
Exercise: Yes, 2.75 mi. Walk.
Calories: Yes
Tracking: Yes
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Started February with yes x 3.
This weekend might be a bit of a challenge for me to get my exercise with the weather. I might have to find something I can do in doors.6 -
Did I exercise for at least 20 minutes? YES (70 min stationary bike at gym -- working out stress)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
Yesterday was my first pass day of the month...drank a lot, are a lot, no exercise. I knew I needed to find my way back to this group!5
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Feb. 1
Pass Day
Exercise: Yes. Coaching baseball for 3 hrs.
Calories: No. Did maintenance this week for a mental and physical break and did not do very well at all. Over calories several days. Back to cutting on Saturday.
Tracked: Yes.
Tomorrow I get back on the cutting diet. I have 43 days until I leave for the beach and I plan on kicking butt diet and exercise wise for the next 6 weeks to get to my lowest BF % yet.4 -
Yes to all 3
Welcome back everyone. Thanks for sharing4 -
Kind of off to a sluggish start.
Bike is in the shop.
Too much alcohol today.
I am coming up on ten pounds over my set point.
That happens this time of year.
I suspect that the older I get the harder it will be to whittle it back down.
Pass #15 -
Unfortunately I actually have to use a pass for the first day.
My son was feeling sick at school so I had to pick him up early and I missed the gym. 5 -
Tracked: Yes
Exercised: Yes - went for a long walk through a park in the evening.
Within Calories - Yes
@Shutterbuggg hope your son is better now.6 -
Feb 1
Yes x 3
Tracked all yes
Exercised 118 mins 17,021 steps
Calories under 178
♥️3 -
It was a very good day. Happy that I started February very well.
Calories : Under by 95
Tracking : yes
Exercise : Body weight full body workout 25 mins2 -
February 1, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: yes
Calories: yes
Tracking: yes2 -
2/1/19
Exercised 20 minutes? Yes
Even took a walk after work, on a Friday!! That hasn't happened in a long time.
Did I stay within my calorie goal? Yes
Did I track everything? Yes
(Posted late due to being lost in the threads
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February 1st
Exercise - Yes (Yoga)
Calorie goal - Nope
Logging - Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
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