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February 1 Sign In

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Replies

  • Posts: 1,089 Member
    @BMcC9 Thank you for posting that goal video!! I have it bookmarked on my computer now. Love it!!
  • Posts: 201 Member
    2/1
    Exercise: Yes, 2.75 mi. Walk.
    Calories: Yes
    Tracking: Yes
  • Posts: 519 Member
    Feb. 1
    Pass Day
    Exercise: Yes. Coaching baseball for 3 hrs.

    Calories: No. Did maintenance this week for a mental and physical break and did not do very well at all. Over calories several days. Back to cutting on Saturday.

    Tracked: Yes.

    Tomorrow I get back on the cutting diet. I have 43 days until I leave for the beach and I plan on kicking butt diet and exercise wise for the next 6 weeks to get to my lowest BF % yet.
  • Posts: 3,421 Member
    Yes to all 3
    Welcome back everyone. Thanks for sharing
  • Posts: 11,248 Member
    Feb 1
    Yes x 3
    Tracked all yes
    Exercised 118 mins 17,021 steps
    Calories under 178
    ♥️
  • Posts: 160 Member
    It was a very good day. Happy that I started February very well.

    Calories : Under by 95
    Tracking : yes
    Exercise : Body weight full body workout 25 mins
  • Posts: 3,657 Member
    February 1, 2019

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Posts: 814 Member
    Exercise: yes
    Calories: yes
    Tracking: yes
  • 2/1/19
    Exercised 20 minutes? Yes :) Even took a walk after work, on a Friday!! That hasn't happened in a long time.
    Did I stay within my calorie goal? Yes
    Did I track everything? Yes
    (Posted late due to being lost in the threads :)
  • Posts: 35 Member
    February 1st
    Exercise - Yes (Yoga)
    Calorie goal - Nope
    Logging - Yes
  • Posts: 57 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
This discussion has been closed.

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