TEAM: Flab-U-Less (February)
Replies
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2/3 PW=188.4
CW=187.8
GW=160
GOAL for Feb. -2lbs
Tracked=yes
Calories= yes under, carbs ok too
Exercise= yes water class,bike,walk
Day 38 with more than 10000 steps
Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
Be good,be cautious ,be.Thankful & kind
G4 -
Starshine15 wrote: »Starshine15
Weigh in day Week 1
PW: 178.6
CW: 176.6
I'm very happy with losing 2lbs a week!
Two pounds per week is a lot!1 -
@starshine15 & @dheliason you both have an awesome weigh in this morning! It is going to be a good month!
@ghy5 Woot on the step streak!!0 -
Daily Post: February 3rd
Track: Yes
Calories: Nope, over did it with Super Bowl pizza.
Exercise: 30 min Real Appeal cardio video0 -
Week 1 weigh in
PW 256.3
CW 260.3
Very upset with myself that I allowed my emotions to take over this past week. I don’t eat many carbs and this past week I ate pizza, French fries, bread all week. I know it will be better going forward.3 -
Feb 3
Track - yes
Calories- under
Exercise - chores all day, dog walks x 3
I need to get better sleep
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Daily Post Monday 4th
Track: Yes
Calories: Under
Exercise: Cycled to and from work.
Comments: need to find some different meals. Getting a little bored with the same thing.3 -
Weigh in day Week 1
PW: 212
CW: 210
I'm going in the right direction!😁5 -
Daily Post Feb/4
Track..Yes
Cal...Under
Exercise ..Yes x 35mins
It was such a gorgeous day to have walked in the park.2 -
Daily Post Monday 4th
Track: Yes
Calories: Under
Exercise: Cycled to and from work.
Comments: need to find some different meals. Getting a little bored with the same thing.
@benbowers Are you just eating low calorie or by specific macros? I love meal planning and would be happy to do some research and post some recipes if it will help you?2 -
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Daily post
04.02.19
Track: yes
Under: yes
Exercise: 15 minutes treadmill and 15 minutes weights, 20 minutes walk
Quote of the day:
When you can’t find the sunshine, be the sunshine 🌞
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Daily Post Monday 4th
Track- Yes
Calories- Under
Exercise- No not really, I did a lot of housework though, a lot of sorting out.
Comment- I'm happy with today, I've ordered new scales because mine are broken on the back and I get different readings on my mums scales and now I'm worried I'm going to have to go back and change every log on my apps so I still get my graphs and that if mine are the ones at fault. I'll carry on using the same scales for the rest of this challenge though as I don't want to mess up things x2 -
So, I got a new scale yesterday and there is almost a 10lbs difference. ???IDK I changed my starting weight since it is still the beginning of the month but I have no idea why there is such a big difference. My other scale WAS almost 20yrs old though.
@mram3582 this is why I'm afraid to get a new scale. Mine is at least 10 years old and it's not digital so it's time, but I skeered lol.2 -
So, I got a new scale yesterday and there is almost a 10lbs difference. ???IDK I changed my starting weight since it is still the beginning of the month but I have no idea why there is such a big difference. My other scale WAS almost 20yrs old though.
@mram3582 I read this post and it made me laugh, I haven't had ANYTHING for 20 years....I can't even imagine that...and a scale?! You know they don't last forever right lol.0 -
And I really popped in here to encourage someone to volunteer to be Co-Captain and help your wonderful Captain out....is there anyone interested in helping...she's doing an amazing job, but a little help can never hurt, right?!
If you're interested, please let me or her know. I'd love to get every team a Captain and Co-Captain as we've been full for a few months now and that's basically 40 team members per team and that is a lot for one person to manage. So if you're able to punch in weights on the spreadsheet and post a little encouragement from time to time, it would be extremely helpful!0 -
daisytripp wrote: »Daily Post Monday 4th
Track: Yes
Calories: Under
Exercise: Cycled to and from work.
Comments: need to find some different meals. Getting a little bored with the same thing.
@benbowers Are you just eating low calorie or by specific macros? I love meal planning and would be happy to do some research and post some recipes if it will help you?
@daisytripp I'm just eating by calorie at the moment. Any help is greatly appreciated! 😁0 -
Is it just me, or does anyone else save calories just for an alcoholic drink each day?😂3
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Daily 2/4
Track: yes
Calories: over 400
Exercise: yes0 -
Daily post: Feb 4th
Tracking: yes
Calories: under (yea!)
Exercise: elliptical and chosing the stairs..2 -
Well, I guess that I am going to take my new scale back. 1st it gave me a +10lbs reading, then every time I step on it it gives me wild readings +/- 6-8lbs reading every time. New scale, new batteries??? I put a 10lbs weight on it to see if it was calibrated right and got 3 different readings....so...it is going back today.2
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2/3 PW=188.4
CW=187.8
GW=160
GOAL for Feb. -2lbs
Tracked=yes
Calories= yes under, carbs ok too
Exercise= yes water class,bike,walk
Day 38 with more than 10000 steps
Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
Be good,be cautious ,be.Thankful & kind
G
2/4=187.8
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,40min bike
16269 steps,Day 39
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@shanteel612 Well, the super bowl nachos got WA_Teacher too. You're not alone!
@gatorbob353 I think that a lot of people are feeling that after super bowl too. At least you know where you went wrong and what you have to do. You've got this! Next week it going to be the week it happens!
@surflivelove The day is always better with lots of doggie time! Awesome day!
@benbowers You ARE headed in the right direction! There is a recipe swap group that puts up menus for specific macros. I don't know what the group is called, but I saw it the other day when scrolling through the active groups.
@12774 Oh! This weather though!! I hope it lasts more than 20mins. I can't wait for Thursday so I can go to the park too!
@bryony_bby I'm having scale issues too. I'm going to take mine back tomorrow because I think there is a short or a serious calibration issue. Frustrating!
@honey5 great job getting in that exercise today!
@trimformecmb Perfect day!1 -
Daily post for Mon., 2/4
Track: Yes
Keto macros/calories - OVER on everything
Exercise: Yes - walked 20 min
Well, I broke my Keto diet today! Ate a hot dog at Costco, as a result of being too hungry and not making a good choice. 540 calories per. So there's that. Starting clean tomorrow!2 -
@starshine15 Yeah, those club delis are the worst. At least you got in a nice walk today though!1
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Daily Post: 02/04 Monday
Track: yes
Calories: under-barely again
Exercise: no
Daily goal: Stay out of the oubliette. Tomorrow-stay out of the oubliette also.1 -
Quite a few people in the arena tomorrow also:
@mram3582
@12774
@aniyahl33
@AnnMarieThomas91
@bryony_bby
@Cindyk4919
@shantz2003
@trimformcmb
Have a Flab-U-Less day everyone!1 -
Daily post - 4th Feb
Tracking: yes
Calories: under
Exercise: 20 minutes flexibility exercises / lunges & squats
My goal this month is to work on my flexibility/ mobility, in particular my hips. I'm going to do this on my days off from the gym. I'm also going to add squats and lunges as these are in my gym program but I often leave them to last and find I have no energy left to do them properly.1
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