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TEAM: Flab-U-Less (February)

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  • trimformecmb
    trimformecmb Posts: 257 Member
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    Daily post: Feb 4th
    Tracking: yes
    Calories: under (yea!)
    Exercise: elliptical and chosing the stairs..
  • mram3582
    mram3582 Posts: 2,482 Member
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    Well, I guess that I am going to take my new scale back. 1st it gave me a +10lbs reading, then every time I step on it it gives me wild readings +/- 6-8lbs reading every time. New scale, new batteries??? I put a 10lbs weight on it to see if it was calibrated right and got 3 different readings....so...it is going back today.
  • ghy5
    ghy5 Posts: 273 Member
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    2/3 PW=188.4
    CW=187.8
    GW=160
    GOAL for Feb. -2lbs
    Tracked=yes
    Calories= yes under, carbs ok too
    Exercise= yes water class,bike,walk
    Day 38 with more than 10000 steps
    Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
    Be good,be cautious ,be.Thankful & kind
    G
    2/4=187.8
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,40min bike
    16269 steps,Day 39
  • mram3582
    mram3582 Posts: 2,482 Member
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    @shanteel612 Well, the super bowl nachos got WA_Teacher too. You're not alone!
    @gatorbob353 I think that a lot of people are feeling that after super bowl too. At least you know where you went wrong and what you have to do. You've got this! Next week it going to be the week it happens!
    @surflivelove The day is always better with lots of doggie time! Awesome day!
    @benbowers You ARE headed in the right direction! There is a recipe swap group that puts up menus for specific macros. I don't know what the group is called, but I saw it the other day when scrolling through the active groups.
    @12774 Oh! This weather though!! I hope it lasts more than 20mins. I can't wait for Thursday so I can go to the park too!
    @bryony_bby I'm having scale issues too. I'm going to take mine back tomorrow because I think there is a short or a serious calibration issue. Frustrating!
    @honey5 great job getting in that exercise today!
    @trimformecmb Perfect day!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @ghy5 You're really going somewhere with those steps! You should map out where you want to walk to in miles on the map and see how long it takes you to get there. Order a postcard from where ever you choose and show us where you're going!
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Mon., 2/4
    Track: Yes
    Keto macros/calories - OVER on everything
    Exercise: Yes - walked 20 min

    Well, I broke my Keto diet today! Ate a hot dog at Costco, as a result of being too hungry and not making a good choice. 540 calories per. So there's that. Starting clean tomorrow!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @starshine15 Yeah, those club delis are the worst. At least you got in a nice walk today though!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 02/04 Monday
    Track: yes
    Calories: under-barely again
    Exercise: no
    Daily goal: Stay out of the oubliette. Tomorrow-stay out of the oubliette also.
  • mram3582
    mram3582 Posts: 2,482 Member
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    Quite a few people in the arena tomorrow also:
    @mram3582
    @12774
    @aniyahl33
    @AnnMarieThomas91
    @bryony_bby
    @Cindyk4919
    @shantz2003
    @trimformcmb

    Have a Flab-U-Less day everyone!
  • empire5
    empire5 Posts: 256 Member
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    Daily post - 4th Feb
    Tracking: yes
    Calories: under
    Exercise: 20 minutes flexibility exercises / lunges & squats

    My goal this month is to work on my flexibility/ mobility, in particular my hips. I'm going to do this on my days off from the gym. I'm also going to add squats and lunges as these are in my gym program but I often leave them to last and find I have no energy left to do them properly.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @empire5 Great monthly goal! And a super day today too!
  • KarmaD9102
    KarmaD9102 Posts: 14 Member
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    Username: KarmaD9102
    Weigh in week: Week 1
    Weigh in day: Monday
    Previous Week's weight: 260
    Todays Weight: 260
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    edited February 2019
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    Daily Post: February 4th
    Track: Yes
    Calories: Under
    Exercise: 30 min kettlebell workout
    Last night's sleep: 7 hours
    Today's water intake: 50 ounces

    It was a stressful day. My area got hit with a lot of snow last night but not enough to close school. It's hell trying to keep 5th grades focused on ANYTHING when there's snowballs to be made and thrown. :#
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    benbowers wrote: »
    Is it just me, or does anyone else save calories just for an alcoholic drink each day?😂

    Yes and today was one of those days!
  • Cindyk4919
    Cindyk4919 Posts: 625 Member
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    Track; yes
    Calories: under- but I have to use a few “exercise calories “
    Exercise: nothing extra deliberate, but 12000+ steps and I was active until 10;00 p. M. - weaving in the evening.
    Happy with my day
  • HelloAmbie
    HelloAmbie Posts: 46 Member
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    Daily post 2/4
    Track yes
    Calories under
    Exercise yes - Treadmill run/walk 4 miles while watching Kitboga stream on Twitch

    Goal - get back to 5 miles
  • surflivelove
    surflivelove Posts: 16 Member
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    Daily 2/4
    Track - yes
    Calories- over by 400 they were delicious calories though ;)
    Exercise - no
    I was a bit under the weather today and didn’t sleep well last night. So instead of going to the gym I took a really long nap.

    Goals - I’m still feeling my last workout. My body is sore! My goal for tomorrow is to get two hours of exercise.
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
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    Username: @aniyahl33
    Week: Feb Week 1
    PW: 254
    CW: 252.6

    Don’t be crazy like me and weigh yourself everyday! Lol. I got down to 251 within the week but clearly gained a little and is now a little sad but not discouraged. I will keep going. Happy for a loss. Feel free to add me!
  • bryony_bby
    bryony_bby Posts: 93 Member
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    Username: Bryony_bby
    Weigh in week: Week 1
    Weigh in day: Tuesday
    Previous Week's weight: 215.0
    Todays Weight: 210.6
  • Starshine15
    Starshine15 Posts: 457 Member
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    mrs1spy wrote: »
    Daily post
    04.02.19

    Track: yes
    Under: yes
    Exercise: 15 minutes treadmill and 15 minutes weights, 20 minutes walk
    Quote of the day:
    When you can’t find the sunshine, be the sunshine 🌞

    mrs1spy - I LOVE this quote!
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