February 5 Sign In
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DId I exercise for at least 20 minutes? Yes, an Align and Define yoga class in the morning, and a Hatha yoga class, followed by a Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day?Yes!
Did I keep track of everything I ate and drank? Yes!
I guess that makes this a pass day.2 -
3x yes. 24 minutes of running, including speedwork2
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BonnieHosk85 wrote: »Did I exercise for at least 20 minutes? Yes, travel day so stopped at rest stop to get my walk in.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Good for you for getting your walk in while traveling!4 -
Exercise 20 minutes... yes, brisk walk 25 minutes
Stay within my calorie budget....yes. but only because of logging my exercise.
Log everything? Yes.
Positive takeaway: I drove by the gym, rumored to be closed due to weather, and it was open. Got a good walk in!
Also, despite our superbowl party I am down .6 pounds from last week.6 -
Did I exercise for at least 20 minutes? Yes - 10 minutes HIIT on bike + 24 minutes "backdated" exergame jogging + 31 minutes "current dated" exergame jogging. (65 minutes total)
Did I stay within my calorie budget for the day?Yes with ~200 to spare
Did I keep track of everything I ate and drank? Yes
5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Yes, yes, and yes. Really hard day because it was staff lunch at work, but I stayed within my calorie range!4
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Exercise? Yes. The weather was so nice today I decided to study outside, instead of spending the day hunched over my desk. 2 hours of walking while reading my textbook on my phone
Calories? Yes
Tracked? Yes
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2/5
Exercise? 45 minutes jogging on treadmill
Calories? 1700, within goal
Tracked? Yes2 -
February 5
Exercised? Yes
Calories? Yes
Tracked? Yes2 -
Did I exercise for at least 20 minutes? Yes! I had a full day of travel today, but I got up early to get in a 20 minute walk and I'm very proud of that!
Did I stay within my calorie budget for the day? Yes, well under.
Did I keep track of everything I ate and drank? Yes!4 -
February 5
Exercised? Yes
Calories? Yes
Tracked? Yes2 -
January 5, 2019
Did I exercise for at least 20 minutes? 45 minutes of strength training this morning
Did I stay within my calorie budget for the day? Yes but barely!
Did I keep track of everything I ate and drank? Yep!2 -
Yes x 3
Just under calories by the skin of my teeth
A lot of random exercises at gym, rowing, weights, balancing, then walking dog.4 -
I also like to track my weight daily
Weight- 224.6 to 225.0
Exercise: 40 minutes stationary bike
Calories: yes
Tracked: yes
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My report:
Exercise: I moved on up the mountain by adding 15 minutes more of incline. I picked up trash on my way down. Recently, I read an article about plogging which is a word created to combine pickup of trash with jogging. I don’t jog but I took a bag with me today for trash.
97 minutes
Calories: under
Tracking: good9 -
February 4
Exercise yes
Lots of walking
Calories yes
Tracked yes
February 5
Exercise yes
Walked on the beach and climbed rocks. (Enjoyed the ocean 😊)
Calories yes
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Yes x 3 for Tuesday.
Walked the dog in the sunshine and was under by a 250 calorie margin. Best day I've had in weeks!4