February 5 Sign In
Replies
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            2/5
 Exercise? 45 minutes jogging on treadmill
 Calories? 1700, within goal
 Tracked? Yes2
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            February 5
 Exercised? Yes
 Calories? Yes
 Tracked? Yes2
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            Did I exercise for at least 20 minutes? Yes! I had a full day of travel today, but I got up early to get in a 20 minute walk and I'm very proud of that!
 Did I stay within my calorie budget for the day? Yes, well under.
 Did I keep track of everything I ate and drank? Yes!4
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            February 5
 Exercised? Yes
 Calories? Yes
 Tracked? Yes2
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            January 5, 2019
 Did I exercise for at least 20 minutes? 45 minutes of strength training this morning
 Did I stay within my calorie budget for the day? Yes but barely!
 Did I keep track of everything I ate and drank? Yep!2
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            Yes x 3
 Just under calories by the skin of my teeth
 A lot of random exercises at gym, rowing, weights, balancing, then walking dog.4
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            I also like to track my weight daily
 Weight- 224.6 to 225.0
 Exercise: 40 minutes stationary bike
 Calories: yes
 Tracked: yes
 3
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            My report:
 Exercise: I moved on up the mountain by adding 15 minutes more of incline. I picked up trash on my way down. Recently, I read an article about plogging which is a word created to combine pickup of trash with jogging. I don’t jog but I took a bag with me today for trash.
 97 minutes
 Calories: under
 Tracking: good9
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            February 4
 Exercise yes
 Lots of walking
 Calories yes
 Tracked yes
 February 5
 Exercise yes
 Walked on the beach and climbed rocks. (Enjoyed the ocean 😊)
 Calories yes
 3
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            Yes x 3 for Tuesday.
 Walked the dog in the sunshine and was under by a 250 calorie margin. Best day I've had in weeks!4
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            2/5
 Exercise: Yes. Coaching baseball for 2 hours plus cleaning around the house.
 Calories: Yes.
 Tracked: Yes.
 Pass Days used: 13
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            2/5
 Exercise: Yes, 3 mi. walk
 Calories: Yes
 Tracking: Yes3
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            Excersise: Got it done before work.
 Tracked: Yup. Got it covered.
 Calories: Nailed it.5
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            Exercise: Yes did another couch to 5K! And I did some mall walking and finally found a great dress for the wedding I’m going to. Ya!
 Calories: Yes
 Tracking: Yes4
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            Yes x3 today Feb 5th...3
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            Exercise: forced myself through 20 minutes yoga
 Calories: over slept really badly and it impacted on the whole day. Comfort eating chocolate is my downfall and I fell hard! slept really badly and it impacted on the whole day. Comfort eating chocolate is my downfall and I fell hard!
 Tracked: yes, for what it's worth!
 PASS DAY, 3 of 37
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            Exercise: forced myself through 20 minutes yoga
 Calories: over slept really badly and it impacted on the whole day. Comfort eating chocolate is my downfall and I fell hard! slept really badly and it impacted on the whole day. Comfort eating chocolate is my downfall and I fell hard!
 Tracked: yes, for what it's worth!
 PASS DAY, 3 of 3
 Sleep ... it is such a challenge for me to stay on plan when I don't sleep well (or when I am feeling really tired for whatever reason). I'm still working on improving sleep.
 Just keep working things out...and keep on tracking and posting, regardless of pass days. You can do this!2
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            Exercise: yes
 calories: yes
 tracking: yes3
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            Exercise: Yes, treadmill walking and cleaning lol
 Calories: Yes
 Tracking: Yes3
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            @RangerRickL, I feel like pausing to pick up trash would really throw me out of my jogging groove, but I love the idea of it! I think plalking, as it were, would be more manageable. I admire your assisting the environment!1
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            Date: Feb 5th
 Exercise Tracked In MFP: Yes, treadmill 2.12 miles for 45 minutes
 Calories and Water Tracked In MFP: Yes
 Within Daily Calorie Range: Yes
 Extra:
 Daily Water Goal: No, 5 out of 7 water bottles
 Pass Day Count: 2
 Keep moving forward and keep making progress….I gotta keep on keeping on : )
 @BMcC9 I'm sorry to hear of your loss.4
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            February 5th
 Exercised: Yes!
 Calories: Yes!
 Tracked: Yes!3
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            February 5th
 Exercise - Yes (Walking)
 Calorie goal - No!
 Logging - No
 Hubby's birthday so just guessed at dinner out but definitely over.3
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            Exercise - 7,500 steps - need to increase
 Calories - under
 Tracked - Yes1
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            Exercise: 2 - 20 minute walks.
 Calories: Yes!
 Tracked: Yes3
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            1. Yes! 40 minutes of walking at work, 21 minutes of Piyo at home.
 2. Under calories
 3. Tracked, yep!4
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 That's great planning!!Did I exercise for at least 20 minutes? Yes! I had a full day of travel today, but I got up early to get in a 20 minute walk and I'm very proud of that!
 Did I stay within my calorie budget for the day? Yes, well under.
 Did I keep track of everything I ate and drank? Yes!
 2
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            RangerRickL wrote: »My report:
 Exercise: I moved on up the mountain by adding 15 minutes more of incline. I picked up trash on my way down. Recently, I read an article about plogging which is a word created to combine pickup of trash with jogging. I don’t jog but I took a bag with me today for trash.
 97 minutes
 Calories: under
 Tracking: good
 Thank you for picking up the trash!! I also think about doing that myself but have not....as of yet 0 0
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            Did I exercise for at least 20 minutes? Yes
 Did I stay within my calorie budget for the day? yes
 Did I keep track of everything I ate and drank? yes, its amazing how much I "take a taste" when I'm cooking.3
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            Yes x 3
 I really wanted to snack mindlessly last night, but I worked on a knitting project instead. It's amazing how much I used to just eat without thinking about it.6
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