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February 5 Sign In
Replies
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2/5
Exercise? 45 minutes jogging on treadmill
Calories? 1700, within goal
Tracked? Yes2 -
February 5
Exercised? Yes
Calories? Yes
Tracked? Yes2 -
Did I exercise for at least 20 minutes? Yes! I had a full day of travel today, but I got up early to get in a 20 minute walk and I'm very proud of that!
Did I stay within my calorie budget for the day? Yes, well under.
Did I keep track of everything I ate and drank? Yes!4 -
February 5
Exercised? Yes
Calories? Yes
Tracked? Yes2 -
January 5, 2019
Did I exercise for at least 20 minutes? 45 minutes of strength training this morning
Did I stay within my calorie budget for the day? Yes but barely!
Did I keep track of everything I ate and drank? Yep!2 -
Yes x 3
Just under calories by the skin of my teeth
A lot of random exercises at gym, rowing, weights, balancing, then walking dog.4 -
I also like to track my weight daily
Weight- 224.6 to 225.0
Exercise: 40 minutes stationary bike
Calories: yes
Tracked: yes
3 -
My report:
Exercise: I moved on up the mountain by adding 15 minutes more of incline. I picked up trash on my way down. Recently, I read an article about plogging which is a word created to combine pickup of trash with jogging. I don’t jog but I took a bag with me today for trash.
97 minutes
Calories: under
Tracking: good9 -
February 4
Exercise yes
Lots of walking
Calories yes
Tracked yes
February 5
Exercise yes
Walked on the beach and climbed rocks. (Enjoyed the ocean 😊)
Calories yes
3 -
Yes x 3 for Tuesday.
Walked the dog in the sunshine and was under by a 250 calorie margin. Best day I've had in weeks!4 -
2/5
Exercise: Yes. Coaching baseball for 2 hours plus cleaning around the house.
Calories: Yes.
Tracked: Yes.
Pass Days used: 13 -
2/5
Exercise: Yes, 3 mi. walk
Calories: Yes
Tracking: Yes3 -
Excersise: Got it done before work.
Tracked: Yup. Got it covered.
Calories: Nailed it.5 -
Exercise: Yes did another couch to 5K! And I did some mall walking and finally found a great dress for the wedding I’m going to. Ya!
Calories: Yes
Tracking: Yes4 -
Yes x3 today Feb 5th...3
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Exercise: forced myself through 20 minutes yoga
Calories: over
slept really badly and it impacted on the whole day. Comfort eating chocolate is my downfall and I fell hard!
Tracked: yes, for what it's worth!
PASS DAY, 3 of 37 -
Exercise: forced myself through 20 minutes yoga
Calories: over slept really badly and it impacted on the whole day. Comfort eating chocolate is my downfall and I fell hard!
Tracked: yes, for what it's worth!
PASS DAY, 3 of 3
Sleep ... it is such a challenge for me to stay on plan when I don't sleep well (or when I am feeling really tired for whatever reason). I'm still working on improving sleep.
Just keep working things out...and keep on tracking and posting, regardless of pass days. You can do this!2 -
Exercise: yes
calories: yes
tracking: yes3 -
Exercise: Yes, treadmill walking and cleaning lol
Calories: Yes
Tracking: Yes3 -
@RangerRickL, I feel like pausing to pick up trash would really throw me out of my jogging groove, but I love the idea of it! I think plalking, as it were, would be more manageable. I admire your assisting the environment!1
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Date: Feb 5th
Exercise Tracked In MFP: Yes, treadmill 2.12 miles for 45 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: No, 5 out of 7 water bottles
Pass Day Count: 2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
@BMcC9 I'm sorry to hear of your loss.4 -
February 5th
Exercised: Yes!
Calories: Yes!
Tracked: Yes!3 -
February 5th
Exercise - Yes (Walking)
Calorie goal - No!
Logging - No
Hubby's birthday so just guessed at dinner out but definitely over.3 -
Exercise - 7,500 steps - need to increase
Calories - under
Tracked - Yes1 -
Exercise: 2 - 20 minute walks.
Calories: Yes!
Tracked: Yes3 -
1. Yes! 40 minutes of walking at work, 21 minutes of Piyo at home.
2. Under calories
3. Tracked, yep!4 -
That's great planning!!Did I exercise for at least 20 minutes? Yes! I had a full day of travel today, but I got up early to get in a 20 minute walk and I'm very proud of that!
Did I stay within my calorie budget for the day? Yes, well under.
Did I keep track of everything I ate and drank? Yes!
2 -
RangerRickL wrote: »My report:
Exercise: I moved on up the mountain by adding 15 minutes more of incline. I picked up trash on my way down. Recently, I read an article about plogging which is a word created to combine pickup of trash with jogging. I don’t jog but I took a bag with me today for trash.
97 minutes
Calories: under
Tracking: good
Thank you for picking up the trash!! I also think about doing that myself but have not....as of yet
0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes, its amazing how much I "take a taste" when I'm cooking.3 -
Yes x 3
I really wanted to snack mindlessly last night, but I worked on a knitting project instead. It's amazing how much I used to just eat without thinking about it.6
This discussion has been closed.