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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is a photo of the steep path ahead of me at the point that I turned around and headed back home. It’s a 15 minute walk to North Mountain. I clambered up 20 minutes and then headed back down and home.
I’m going to use this Mountain as my personal goal while staying here in Phoenix.
What is your next fitness goal?11 -
BTW: There is a lot more Mountain than you can see in the photo above.1
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Funny, that .... two days ago I started a 6 part (~1Hr 15 per segment) real-time hike up a mountain in the Austrian Alps, compliments of YouTube ....7
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@BMcC9. I may need to get that video!!2
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Exercise: Yes just plain old weights work out. Ya!
Calories: Yes
Tracking: Yes
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Date: February 6
Exercised?: Yes - 20+ minute walk to our local fruit barn, and back.
Calories?: Yes - under target.
Tracked?: Yes - everything tracked.6 -
@RangerRickL from the grey gloom and doom of Indiana, that sunshine and blue sky look wonderful.2
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February 5
Exercised?: Yes. (5km in 40 mins hills)
Calories?: Yes
Tracked?: Yes
Midday walk. Friend over for dinner (who is working on attaining a healthy size). Wife an I happy to share what we have learned.
February 6
Exercised?: Yes. (3km in 25 mins hills)
Calories?: Yes
Tracked?: Yes
Early walk, busy work day.
Travelling interstate tomorrow for work for the day.9 -
@RangerRickL, that's a beautiful-looking area! I've never hiked anything more complex than mild hills and a short trek up an escarpment near where my mom lives. That mountain looks like it'll give you plenty of progressive goals!
My next goal is to get back within a healthy weight range and then see about training for a 5K. I've ended up with foot/knees problems from running before, so I want to make it as easy on my body as possible while still giving me some good goals to work towards. I'll see how I'm feeling when I get there. (~12lb to go.) In the meantime, I'm working on building up strength and cardio endurance.7 -
Pass #1 for me.
Bad news when I got home from my standing Monday evening commitment .
So didn't do the second 10 minutes of exercise and therefore was 3 calories over the limit.
A very dear friend of my mom's died the day after her 97th birthday ... basically of "old age" ... known me since the day I was brought home from the hospital ... the kind of lady you wish WAS your grandma, instead of your actual in-town-grandma ...
Sorry for your loss. Some people live a lasting marks in our lives. I pray that her sweet memories of will keep you through this period. ((HUGS))2 -
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February 6, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes
Calories: not in the slightest bit
Tracking: will do my best
PASS DAY8 -
exercise: yes 20 minutes exercise bike
calories - too far under it won't let me grrr
tracking yes4 -
February 6th
Exercise - Yes, just some gentle yoga as I'm feeling ill today
Calories - Yes!
Tracking - Yes
My personal goal for February is to work on my forward fold. I find it kills my hamstrings. I'm practicing it every day to see if I can bend deeper and straighten my legs. Made some progress today.10 -
2/6
Intended Pass Day today as DH and I are going out to dinner (Cheesecake Factory - can't go there without cheesecake for dessert) and for a British Invasion musical theater performance this evening. This will be Pass Day #1.7 -
My next fitness goal will be to get back to the weights and Leslie Sansone,
Been very spring like here in uk, 10 degrees Celsius and blue sky lovely!
Exercis yes, 10 min quigong, 30 min yoga, 60 min cleaning, 50 min walk
Tracking yes
Calories yes5 -
Exercise: yes, 30 minute run despite feeling exhausted after work. Felt much better afterwards!
Calories: yes
Tracked: yes7 -
@w8goal4life just Googled cheesecake factory... enjoy every morsel! Unfortunately we haven't got them here in uk1
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victorious55 wrote: »Pass #1 for me.
Bad news when I got home from my standing Monday evening commitment .
So didn't do the second 10 minutes of exercise and therefore was 3 calories over the limit.
A very dear friend of my mom's died the day after her 97th birthday ... basically of "old age" ... known me since the day I was brought home from the hospital ... the kind of lady you wish WAS your grandma, instead of your actual in-town-grandma ...
Sorry for your loss. Some people live a lasting marks in our lives. I pray that her sweet memories of will keep you through this period. ((HUGS))
Thank you @victorious55. (and everyone else I haven't quoted specifically!)
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