February 5 Sign In
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Yes x 33
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RangerRickL wrote: »My report:
Exercise: I moved on up the mountain by adding 15 minutes more of incline. I picked up trash on my way down. Recently, I read an article about plogging which is a word created to combine pickup of trash with jogging. I don’t jog but I took a bag with me today for trash.
97 minutes
Calories: under
Tracking: good
Interesting point about plogging.... I have to research it.
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Feb 5 Exercise- Mild yoga in the morning as I was stiff. A very cold 3km brisk walk at lunch time.
Calories tracked and within allowance.4 -
February 5, 2019
Did I exercise for at least 20 minutes? Yes, lots of walking in the snow.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!3 -
Date: February 5
Exercised?: Yes - 30 minutes walking dog (or rather, being pulled by dog? haha)
Calories?: Yes
Tracked?: Yes
As a newbie, could I go back and fill in the information for the previous few days of the month, or can I only start from here? Thank you! 5 -
Exercise: forced myself through 20 minutes yoga
Calories: over
slept really badly and it impacted on the whole day. Comfort eating chocolate is my downfall and I fell hard!
Tracked: yes, for what it's worth!
PASS DAY, 3 of 3
Sleep ... it is such a challenge for me to stay on plan when I don't sleep well (or when I am feeling really tired for whatever reason). I'm still working on improving sleep.
Just keep working things out...and keep on tracking and posting, regardless of pass days. You can do this!
Thank you! I really think I would have binged more and not exercised at all if I hadn't known I needed to check in here, so it's already helping 3 -
Yes x32
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Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
2BtheRealMe wrote: »Date: February 5
Exercised?: Yes - 30 minutes walking dog (or rather, being pulled by dog? haha)
Calories?: Yes
Tracked?: Yes
As a newbie, could I go back and fill in the information for the previous few days of the month, or can I only start from here? Thank you!
I believe you can, but can't confirm.
On the 4th I found out how to post after being lost. RangerRick asked me to go back and read the days I missed.0 -
Feb 5
Yes x 3
Tracked all, 300 cal deficit, and 64 mins on exercise bike BECAUSE of UAC!!! I was feeling a little under the weather, so convinced myself to do just 20 mins. Got going & long story short ride longer then switched to HIIT totaling over an hour.2
