February 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is the lovely fountain that I see as I walk toward North Mountain14 -
A view of Phoenix from about 2/3 of the way to the Summit of North Mountain
Have a great day wherever you are!
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3x Yes!
Lovely pictures
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Date: February 7
Exercised?: Yes - 5.5km brisk walk by the lake. Another warm one today!
Calories?: Yes - nicely under target.
Tracked?: Yes - all tracked.9 -
18 -
Exercise:🔆 Yes 20mins of kettlebells bootcamp workouts
Calories: 🔆Yes under today
Tracked: 🔆Yes8 -
Exercise - no poorly
Tracked - yes
Under - yes9 -
Exercise - yes
tracked - yes
under - yes9 -
Lovely photos @RangerRickL
Exercise yes, 10 min quigong, 30 min yoga, 120 min cleaning, 50 min walk
Tracking yes
Calories yes8 -
Yes all 3.7
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Did I exercise for at least 20 minutes? Yes treadmill 22 minutes, stretching 15
Did I stay within my calorie budget for the day? All good, under 100
Did I keep track of everything I ate and drank? Yes I did7 -
Exercise: 70 mins dancing, 15 minutes arms, 45 mins walk.
Under Calories? Yes
Tracked? Yes9 -
8
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Exercise- Yes
Calories-Yes
Track- Yes8 -
@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [13 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Final goal weight: 137.8lbs [lose 100lbs: GOAL)
Week 1 Weigh-In: 2/7/2019 @ 234.4lbs [FITINDEX scale; sync Apple Health]
Week 1 Loss: 1.3lbs
Current Loss Since Joining MFP: 3.4lbs
Feb 7, 2019
Exercise: 30min treadmill-walk [iWatch/UAR]; ~2.5mph, speed-bump #1; 16min stretch
Priorities: weight loss; max aerobic HR cardio; prevent injury w/ form, stretching
Calories: 1594/1600
Tracked: yes [MFP]6 -
Yes x 3 today. Great to see how many are doing so good this month! Super positive vibes going on in this challenge
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February 7th
Yes x36 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 40 minutes, 12.2 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Great photos, @RangerRickL!7 -
Yes X’s 3
Had a blast with 60 minutes of Dance Aerobics
I did eat back about 100 exercise calories, which is within my goals.
Great pics @RangerRickL
I thought of sharing a pic of my view of on the way to working out, but there is something sad about dirty snowbanks and mud.8 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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2/7
Exercise? Yes, 1 hour walk in the village under gray skies
Calories? Under by a very large margin
Tracked? Yes
After yesterday's intended pass for evening out with dinner and theater, today was a near fast day to make up for the extra calories consumed yesterday.5 -
Yes x3
Exercise: 60-minutes of Spin class6 -
2/7
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes - 45 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Feb 7
Exercised: 30DS L2 + 60min Ballet Stretch & Strength + 30K steps
Calories: Yes
Tracked: Yes7 -
Exercise: Yes
Calories: Yes
Tracked: Yes6 -
Did I exercise for at least 20 minutes? Yes - 10 minutes HIIT on the bike and 36 minutes jogging on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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25 minutes strength training and calories well under. I’ve got a terrible headache so early bedtime for me tonight.7
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February 7, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise-Not 20 minutes, but still accumulated 8500 steps. Calories-Yes Track-Yes This day will be a pass.4
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