TEAM: Flab-U-Less (February)
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Daily Post ..Feb/7
Track..Yes
Cal......Under
Exercise. None for 1 week per MD. Due to problem with one of my toes.
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Daily post - Feb 6th
Tracking: yes
Calories: under
Exercise: yes
Comments: feeling a bit better today.1 -
2/3 PW=188.4
CW=187.8
GW=160
GOAL for Feb. -2lbs
Tracked=yes
Calories= yes under, carbs ok too
Exercise= yes water class,bike,walk
Day 38 with more than 10000 steps
Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
Be good,be cautious ,be.Thankful & kind
G
🎈2/4=187.8
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,40min bike
16269 steps,Day 39
🌷2/5=186.8
Tracked=yes
Calories=yes
Exercise= yes. 2 water classes,bike&walk
Day40=>10000
🍎2/6=186.3
Tracked=yes
Calories=yes
Exercise=yes
🎈2/7=185.9
Tracked=yes
Calories=yes
Exercise=yes Day 42
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@surflivelove Yeah, anything that pulls you out of your normal routine makes it SO hard to get back in. That is why we do these daily post...to keep you thinking about health and a routine.
@mrs1spy Yay! Super workout!...that probably didn't involve a cross trainer!
@benbowers another great day!
@lk2011 Good job today too!
@12774 I hope that your toe gets better soon!
@erinam92 Great day too! And glad that you're feeling better!
@ghy5 STREAKER!! Keep it up!1 -
Daily Post: 02/07 Thursday
Track: yes
Calories: under
Exercise: yes, went to the park and dragged myself around the 3mile loop...took me 45 mins to complete....I am so sick today...just call me "snots and chills" I was damned determined to see the light of day today on my day off.
Daily goal: I don't want to go on the dead cart! Tomorrow...to feel better so that I don't have to go on the dead cart!0 -
My goodness! We almost have enough weighers for tomorrow to make a football/soccer team!
@danzibob2018
@erinam92
@ghy5
@leni1us
@lk2011
@mrs1spy
@spinnerkind
@Suezq72760
Have a great Friday everyone!0 -
Daily post - Feb 6th
Tracking: yes
Calories: over
Exercise : no
Any advice for how to get back on track?1 -
Daily post feb 6
Tracking; yes
Calories; under
Exercise; custom workout at gym
Evaluation night with trainer- he looked at my food diary summary and told me to up my protein intake and reduce carbs even more.
Anyone want a container of chicken noodle soup? 1 -
shanteel612 wrote: »Daily post - Feb 6th
Tracking: yes
Calories: over
Exercise : no
Any advice for how to get back on track?
Are you over eating throughout the whole day? At night? Are you mad, sad, bored?0 -
Daily Post: Thursday
Track: Yes
Calories: Under
Exercise: Yes
Goals/day: I have noticed my face isn't as clear as it was, I'm thinking because I havent been drinking enough water. Was getting 90+ oz per day but now maybe half that lately, so going to work on doing better with water intake0 -
Cindyk4919 wrote: »Daily post feb 6
Tracking; yes
Calories; under
Exercise; custom workout at gym
Evaluation night with trainer- he looked at my food diary summary and told me to up my protein intake and reduce carbs even more. Anyone want a container of chicken noodle soup? [/quot
Make sure you get that cleared through some blood work. My dad is a urologist/nephrologist and told me to get my uric acid and creatine levels checked before starting a high protein diet. Women (esp. over 35-40) are more susceptible to kidney problems with high protein diets. Men tolerate it pretty well.0 -
Daily post for Thurs., Feb. 7
Track: Yes
Keto macros/calories - over a little in protein macros/under in calories.
Exercise: No1 -
Daily post - 7th Feb
Tracking: yes
Calories: under by 12
Exercise: gym workout - 45 minutes1 -
2/7
Track - yes
Calories - over
Exercise - yes, walk w the doggies AND four hours of shoveling. We dug up a 40 foot long concrete pipe connected to the bathroom. It was 4.5 feet deep. I hurt right now.. I was glad for the company today! They helped! It would have taken me three days to do solo.2 -
Weekly weigh in (Friday)
Name: spinnerkind
PW: 80.7 kg (177.9 lbs)
CW: 80.5 kg (177.5 lbs)3 -
@mram3582 I think it's boredom and tired of restricting and logging all at once. I have been snacking too much. Work has been more stressful also so I feel less in control. But I know I can't keep self sabotaging because I'll never reach my goal. I just need to refocus on the prize.2
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Username: erinam92
Weigh in week: February Week 1
Weigh in day: friday
Previous Week's weight: 129. 9
Todays Weight: 129.24 -
Username: Suezq72760
PW: 151.7
CW: 151.0
I think my scale has finally recovered from getting a new battery as it's said the same for two days in a row now. :-)
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Daily post 2.7.19
Track yes
Calories under
Yes rode for 2 hours, cleaned the barn, walked the dogs2 -
I’m not going extreme but I had been under 30%. He suggested that I get up to 30%.Cindyk4919 wrote: »Daily post feb 6
Tracking; yes
Calories; under
Exercise; custom workout at gym
Evaluation night with trainer- he looked at my food diary summary and told me to up my protein intake and reduce carbs even more. Anyone want a container of chicken noodle soup? [/quot
Make sure you get that cleared through some blood work. My dad is a urologist/nephrologist and told me to get my uric acid and creatine levels checked before starting a high protein diet. Women (esp. over 35-40) are more susceptible to kidney problems with high protein diets. Men tolerate it pretty well.1
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