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TEAM: Flab-U-Less (February)

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  • 12774
    12774 Posts: 1,416 Member
    Daily Post ..Feb/7
    Track..Yes
    Cal......Under
    Exercise. None for 1 week per MD. Due to problem with one of my toes.
  • erinam92
    erinam92 Posts: 21 Member
    Daily post - Feb 6th
    Tracking: yes
    Calories: under
    Exercise: yes
    Comments: feeling a bit better today.
  • ghy5
    ghy5 Posts: 273 Member
    2/3 PW=188.4
    CW=187.8
    GW=160
    GOAL for Feb. -2lbs
    Tracked=yes
    Calories= yes under, carbs ok too
    Exercise= yes water class,bike,walk
    Day 38 with more than 10000 steps
    Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
    Be good,be cautious ,be.Thankful & kind
    G
    🎈2/4=187.8
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,40min bike
    16269 steps,Day 39
    🌷2/5=186.8
    Tracked=yes
    Calories=yes
    Exercise= yes. 2 water classes,bike&walk
    Day40=>10000
    🍎2/6=186.3
    Tracked=yes
    Calories=yes
    Exercise=yes
    🎈2/7=185.9
    Tracked=yes
    Calories=yes
    Exercise=yes Day 42


  • mram3582
    mram3582 Posts: 2,482 Member
    @surflivelove Yeah, anything that pulls you out of your normal routine makes it SO hard to get back in. That is why we do these daily post...to keep you thinking about health and a routine.
    @mrs1spy Yay! Super workout!...that probably didn't involve a cross trainer!
    @benbowers another great day!
    @lk2011 Good job today too!
    @12774 I hope that your toe gets better soon!
    @erinam92 Great day too! And glad that you're feeling better!
    @ghy5 STREAKER!! Keep it up!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 02/07 Thursday
    Track: yes
    Calories: under
    Exercise: yes, went to the park and dragged myself around the 3mile loop...took me 45 mins to complete....I am so sick today...just call me "snots and chills" I was damned determined to see the light of day today on my day off.
    Daily goal: I don't want to go on the dead cart! Tomorrow...to feel better so that I don't have to go on the dead cart!
  • mram3582
    mram3582 Posts: 2,482 Member
    My goodness! We almost have enough weighers for tomorrow to make a football/soccer team!
    @danzibob2018
    @erinam92
    @ghy5
    @leni1us
    @lk2011
    @mrs1spy
    @spinnerkind
    @Suezq72760

    Have a great Friday everyone!
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily post - Feb 6th
    Tracking: yes
    Calories: over
    Exercise : no

    Any advice for how to get back on track?
  • Cindyk4919
    Cindyk4919 Posts: 991 Member
    Daily post feb 6
    Tracking; yes
    Calories; under
    Exercise; custom workout at gym

    Evaluation night with trainer- he looked at my food diary summary and told me to up my protein intake and reduce carbs even more. :( Anyone want a container of chicken noodle soup?
  • mram3582
    mram3582 Posts: 2,482 Member
    shanteel612 wrote: »
    Daily post - Feb 6th
    Tracking: yes
    Calories: over
    Exercise : no

    Any advice for how to get back on track?

    Are you over eating throughout the whole day? At night? Are you mad, sad, bored?
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    edited February 2019
    Daily Post: Thursday
    Track: Yes
    Calories: Under
    Exercise: Yes
    Goals/day: I have noticed my face isn't as clear as it was, I'm thinking because I havent been drinking enough water. Was getting 90+ oz per day but now maybe half that lately, so going to work on doing better with water intake
  • mram3582
    mram3582 Posts: 2,482 Member
    Cindyk4919 wrote: »
    Daily post feb 6
    Tracking; yes
    Calories; under
    Exercise; custom workout at gym

    Evaluation night with trainer- he looked at my food diary summary and told me to up my protein intake and reduce carbs even more. :( Anyone want a container of chicken noodle soup? [/quot

    Make sure you get that cleared through some blood work. My dad is a urologist/nephrologist and told me to get my uric acid and creatine levels checked before starting a high protein diet. Women (esp. over 35-40) are more susceptible to kidney problems with high protein diets. Men tolerate it pretty well.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Thurs., Feb. 7
    Track: Yes
    Keto macros/calories - over a little in protein macros/under in calories.
    Exercise: No
  • empire5
    empire5 Posts: 256 Member
    Daily post - 7th Feb
    Tracking: yes
    Calories: under by 12
    Exercise: gym workout - 45 minutes
  • surflivelove
    surflivelove Posts: 16 Member
    2/7
    Track - yes
    Calories - over
    Exercise - yes, walk w the doggies AND four hours of shoveling. We dug up a 40 foot long concrete pipe connected to the bathroom. It was 4.5 feet deep. I hurt right now.. I was glad for the company today! They helped! It would have taken me three days to do solo.
  • spinnerkind
    spinnerkind Posts: 91 Member
    Weekly weigh in (Friday)
    Name: spinnerkind

    PW: 80.7 kg (177.9 lbs)
    CW: 80.5 kg (177.5 lbs)
  • shanteel612
    shanteel612 Posts: 434 Member
    edited February 2019
    @mram3582 I think it's boredom and tired of restricting and logging all at once. I have been snacking too much. Work has been more stressful also so I feel less in control. But I know I can't keep self sabotaging because I'll never reach my goal. I just need to refocus on the prize.
  • erinam92
    erinam92 Posts: 21 Member
    Username: erinam92
    Weigh in week: February Week 1
    Weigh in day: friday
    Previous Week's weight: 129. 9
    Todays Weight: 129.2
  • DaffyGirl88
    DaffyGirl88 Posts: 5,102 Member
    Username: Suezq72760
    PW: 151.7
    CW: 151.0

    I think my scale has finally recovered from getting a new battery as it's said the same for two days in a row now. :-)
  • over_oxers
    over_oxers Posts: 47 Member
    Daily post 2.7.19
    Track yes
    Calories under
    Yes rode for 2 hours, cleaned the barn, walked the dogs
  • Cindyk4919
    Cindyk4919 Posts: 991 Member
    I’m not going extreme but I had been under 30%. He suggested that I get up to 30%.
    mram3582 wrote: »
    Cindyk4919 wrote: »
    Daily post feb 6
    Tracking; yes
    Calories; under
    Exercise; custom workout at gym

    Evaluation night with trainer- he looked at my food diary summary and told me to up my protein intake and reduce carbs even more. :( Anyone want a container of chicken noodle soup? [/quot

    Make sure you get that cleared through some blood work. My dad is a urologist/nephrologist and told me to get my uric acid and creatine levels checked before starting a high protein diet. Women (esp. over 35-40) are more susceptible to kidney problems with high protein diets. Men tolerate it pretty well.
  • mram3582
    mram3582 Posts: 2,482 Member
    Everyone is doing Flab-U-Less this morning! I'm dragging at work and my dayquil hasn't helped me at all. I'll catch up with everyone tonight again.
  • lk2011
    lk2011 Posts: 153 Member
    Daily post - Feb 7th
    Tracking: yes
    Calories: under, but ate some exercise calories
    Exercise: yes but not as much as normal.

    This week has been challenging. Lots of surprises at work made routine impossible.
    Today is a new day.
  • benbowers
    benbowers Posts: 148 Member
    Daily Post Wednesday 8th

    Track: Kind of......
    Calories: Probably over by midnight......
    Exercise: Cycled to and from work.
    Comments: Today will definitely be over as I'm out for catch up with friends for a meal and drinks. Just need to avoid the midnight kebab!😟
  • 12774
    12774 Posts: 1,416 Member
    @mram3582 hope that today is a better day
  • 12774
    12774 Posts: 1,416 Member
    Daily Post..Feb/8
    Track..Yes
    Cal..Under
    Exercise...No
  • erinam92
    erinam92 Posts: 21 Member
    Daily post 8th Feb
    Track: yes
    Calories: under
    Exercise: yes
    Comments: thought I was feeling a bit better but was rubbish again today.
  • ghy5
    ghy5 Posts: 273 Member
    2/3 PW=188.4
    CW=187.8
    GW=160
    GOAL for Feb. -2lbs
    Tracked=yes
    Calories= yes under, carbs ok too
    Exercise= yes water class,bike,walk
    Day 38 with more than 10000 steps
    Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
    Be good,be cautious ,be.Thankful & kind
    G
    🎈2/4=187.8
    Tracked=yes
    Calories=yes under
    Exercise=yes 2 water classes,40min bike
    16269 steps,Day 39
    🌷2/5=186.8
    Tracked=yes
    Calories=yes
    Exercise= yes. 2 water classes,bike&walk
    Day40=>10000
    🍎2/6=186.3
    Tracked=yes
    Calories=yes
    Exercise=yes
    🎈2/7=185.9
    Tracked=yes
    Calories=yes
    Exercise=yes Day 42
    🍎2/8=185.9 Fri weigh in. =-2.5
    Tracked=yes
    Calorie=yes
    Exercise=yes. day43. Steps
  • mrs1spy
    mrs1spy Posts: 193 Member
    Username: mrs1spy
    Weigh in Day: Friday
    PW = 178.1 (January 25)
    CW = 178.1 (February 1)
    CW = 178.1 (February 8)

    Not moving anymore 😔
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