February 7 Sign In
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Exercise- Yes, 30 minutes of Piyo, 45 minute walk
Calories-Yes
Track- Yes3 -
teriseaton wrote: »2/7
Pass Days exceeded …….only after 7 days.....how depressing.
Anyways, I'm still going to post to keep me in practice.
You all have taught me that it is ok to keep hanging out with you all
So, Exercise, No, only 10 minutes of stretching and squats. Still with an injured knee.
Stayed within calories? No, big fat no
Logged everything? Why yes I did
That's how I know how far off I was. Great eyeopener!
Ask KCJen (off-thread) how many she used her first month - she was going through the same learning curve last month you are now .... but she stayed with us all month, and is back again now and already well ahead of where she was this far into last month.
maybe as a personal goal, you can try to beat her "first-month record" ....
I like that, I will contact KCJen!0 -
Gotta ask .... what's "Piyo"?ashliedelgado wrote: »Exercise- Yes, 30 minutes of Piyo, 45 minute walk
Calories-Yes
Track- Yes
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@teriseaton That's the spirit! The first month can be difficult...but to re-state @KCJen just "keep on, keeping on!" There is progress yet to be made.
@ruthiewhy There is a learning curve when starting with UAC. You have the right attitude to be successful with continued posting.
Great going to everyone who show up here every day. Practice makes perfect!
POSTING DAILY -> AFFIRMS ACCOUNTABILITY -> RESULTS IN GOOD HABITS -> ULTIMATE GOAL3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
